Day eighteen of The Vegan Carnivore Experiment Matt shares why he got into creating vegan meats for Herbidoor and a basic recipe for the brisket
DAY EIGHTEEN TRAINING PROGRAM
Workout One
AM - Brotherhood
Workout Two
PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 86 - Push Hypertrophy
Dumbbell Bench Press
Set 1: 32.5kg x 4 reps
Set 2: 30kg x 4 reps
Set 3: 30kg x 4 reps
Set 4: 30kg x 3 reps
Pushups
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Incline Dumbbell Bench Press
Set 1: 20kg x 12 reps
Set 2: 20kg x 12 reps
Set 3: 20kg x 12 reps
Set 4: 20kg x 12 reps
Incline Dumbbell Flyes
Set 1: 10kg x 12 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps
Set 4: 10kg x 12 reps
Seated Dumbbell Press
Set 1: 15kg x 12 reps
Set 2: 15kg x 12 reps
Set 3: 15kg x 12 reps
Set 4: 15kg x 12 reps
Front Dumbbell Raise
Set 1: 8kg x 12 reps
Set 2: 8kg x 12 reps
Set 3: 8kg x 12 reps
Set 4: 8kg x 12 reps
Side Lateral Raise
Set 1: 7kg x 12 reps
Set 2: 7kg x 12 reps
Set 3: 7kg x 12 reps
Set 4: 7kg x 12 reps
Seated Bent Over Rear Delt Raise
Set 1: 7kg x 12 reps
Set 2: 7kg x 12 reps
Set 3: 6kg x 12 reps
Set 4: 6kg x 12 reps
Ez Bar Skullcrusher
Set 1: 17.5kg x 30 reps
Set 2: 17.5kg x 30 reps
Set 3: 15kg x 30 reps
Set 4: 15kg x 30 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
And here is the video for the day, enjoy!
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