DAY EIGHTEEN: The Vegan Carnivore Experiment

DAY EIGHTEEN: The Vegan Carnivore Experiment

Day eighteen of The Vegan Carnivore Experiment Matt shares why he got into creating vegan meats for Herbidoor and a basic recipe for the brisket

DAY EIGHTEEN TRAINING PROGRAM 

Workout One

AM - Brotherhood 

Workout Two

PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 86 - Push Hypertrophy

Dumbbell Bench Press

Set 1: 32.5kg x 4 reps

Set 2: 30kg x 4 reps

Set 3: 30kg x 4 reps

Set 4: 30kg x 3 reps

 

Pushups

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps

 

Incline Dumbbell Bench Press

Set 1: 20kg x 12 reps

Set 2: 20kg x 12 reps

Set 3: 20kg x 12 reps

Set 4: 20kg x 12 reps

 

Incline Dumbbell Flyes

Set 1: 10kg x 12 reps

Set 2: 10kg x 12 reps

Set 3: 10kg x 12 reps

Set 4: 10kg x 12 reps

 

Seated Dumbbell Press

Set 1: 15kg x 12 reps

Set 2: 15kg x 12 reps

Set 3: 15kg x 12 reps

Set 4: 15kg x 12 reps

 

Front Dumbbell Raise

Set 1: 8kg x 12 reps

Set 2: 8kg x 12 reps

Set 3: 8kg x 12 reps

Set 4: 8kg x 12 reps

 

Side Lateral Raise

Set 1: 7kg x 12 reps

Set 2: 7kg x 12 reps

Set 3: 7kg x 12 reps

Set 4: 7kg x 12 reps

 

Seated Bent Over Rear Delt Raise

Set 1: 7kg x 12 reps

Set 2: 7kg x 12 reps

Set 3: 6kg x 12 reps

Set 4: 6kg x 12 reps

 

Ez Bar Skullcrusher

Set 1: 17.5kg x 30 reps

Set 2: 17.5kg x 30 reps

Set 3: 15kg x 30 reps

Set 4: 15kg x 30 reps

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

And here is the video for the day, enjoy! 

 

 

 

 


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