DAY EIGHTEEN: The Vegan Carnivore Experiment

DAY EIGHTEEN: The Vegan Carnivore Experiment

Day eighteen of The Vegan Carnivore Experiment Matt shares why he got into creating vegan meats for Herbidoor and a basic recipe for the brisket

DAY EIGHTEEN TRAINING PROGRAM 

Workout One

AM - Brotherhood 

Workout Two

PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 86 - Push Hypertrophy

Dumbbell Bench Press

Set 1: 32.5kg x 4 reps

Set 2: 30kg x 4 reps

Set 3: 30kg x 4 reps

Set 4: 30kg x 3 reps

 

Pushups

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps

 

Incline Dumbbell Bench Press

Set 1: 20kg x 12 reps

Set 2: 20kg x 12 reps

Set 3: 20kg x 12 reps

Set 4: 20kg x 12 reps

 

Incline Dumbbell Flyes

Set 1: 10kg x 12 reps

Set 2: 10kg x 12 reps

Set 3: 10kg x 12 reps

Set 4: 10kg x 12 reps

 

Seated Dumbbell Press

Set 1: 15kg x 12 reps

Set 2: 15kg x 12 reps

Set 3: 15kg x 12 reps

Set 4: 15kg x 12 reps

 

Front Dumbbell Raise

Set 1: 8kg x 12 reps

Set 2: 8kg x 12 reps

Set 3: 8kg x 12 reps

Set 4: 8kg x 12 reps

 

Side Lateral Raise

Set 1: 7kg x 12 reps

Set 2: 7kg x 12 reps

Set 3: 7kg x 12 reps

Set 4: 7kg x 12 reps

 

Seated Bent Over Rear Delt Raise

Set 1: 7kg x 12 reps

Set 2: 7kg x 12 reps

Set 3: 6kg x 12 reps

Set 4: 6kg x 12 reps

 

Ez Bar Skullcrusher

Set 1: 17.5kg x 30 reps

Set 2: 17.5kg x 30 reps

Set 3: 15kg x 30 reps

Set 4: 15kg x 30 reps

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

And here is the video for the day, enjoy! 

 

 

 

 


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It's beginning to look a lot like Christmas!

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We want to take a quick moment to thank you for your support this year. It's been an up and down year full of extremes and twists and turns. But we are here, and we are so grateful for your support.