Day nine of The Vegan Carnivore Experiment and Matt does two ridiculous workouts. The AM one with Brotherhood and the PM one at Salt Kingscliff.
DAY NINE TRAINING PROGRAM
Workout One
AM - Brotherhood
Workout Two
PM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 77 - Legs Hypertrophy
Barbell Squat
Set 1: 50kg x 30 reps
Set 2: 60kg x 15 reps
Set 3: 60kg x 15 reps
Set 4: 65kg x 15 reps
Leg Extensions
Set 1: 32kg x 10 reps
Set 2: 32kg x 10 reps
Set 3: 32kg x 10 reps
Set 4: 32kg x 10 reps
Set 5: 40kg x 10 reps
Drop Set: 25kg x 10 reps
Back Extensions
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Lying Leg Curls
Set 1: 40kg x 10 reps
Set 2: 40kg x 10 reps
Set 3: 40kg x 15 reps
Set 4: 40kg x 15 reps
Calf Press on Cable
Set 1: 120kg x 10 reps
Set 2: 120kg x 10 reps
Set 3: 120kg x 10 reps
Set 4: 120kg x 10 reps
Set 5: 120kg x 10 reps
Drop Set: 80kg x 10 reps
Calf Press on Leg Press
Set 1: 125kg x 10 reps
Set 2: 125kg x 10 reps
Set 3: 125kg x 10 reps
Set 4: 125kg x 10 reps
Set 5: 125kg x 10 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
Here's the video for the day
Leave a comment