DAY NINE: The Vegan Carnivore Experiment

DAY NINE: The Vegan Carnivore Experiment

Day nine of The Vegan Carnivore Experiment and Matt does two ridiculous workouts. The AM one with Brotherhood and the PM one at Salt Kingscliff. 

DAY NINE TRAINING PROGRAM 

Workout One 

AM - Brotherhood


Workout Two

PM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 77 - Legs Hypertrophy

 

Barbell Squat

Set 1: 50kg x 30 reps

Set 2: 60kg x 15 reps

Set 3: 60kg x 15 reps

Set 4: 65kg x 15 reps

 

Leg Extensions

Set 1: 32kg x 10 reps

Set 2: 32kg x 10 reps

Set 3: 32kg x 10 reps

Set 4: 32kg x 10 reps

Set 5: 40kg x 10 reps

Drop Set: 25kg x 10 reps

 

Back Extensions

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps

Set 5: 10 reps

 

Lying Leg Curls

Set 1: 40kg x 10 reps

Set 2: 40kg x 10 reps

Set 3: 40kg x 15 reps

Set 4: 40kg x 15 reps

 

Calf Press on Cable

 

Set 1: 120kg x 10 reps

Set 2: 120kg x 10 reps

Set 3: 120kg x 10 reps

Set 4: 120kg x 10 reps

Set 5: 120kg x 10 reps

Drop Set: 80kg x 10 reps

 

Calf Press on Leg Press

 

Set 1: 125kg x 10 reps

Set 2: 125kg x 10 reps

Set 3: 125kg x 10 reps

Set 4: 125kg x 10 reps

Set 5: 125kg x 10 reps

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

Here's the video for the day 

 

 


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