Day seven of The Vegan Carnivore Experiment Matt shares some of his insights about the weekend and how the experiment is going.
DAY SEVEN TRAINING PROGRAM
Workout One
AM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 75 - Pull Strength
Bent Over Barbell Row
Set 1: 65kg x 4 reps
Set 2: 65kg x 4 reps
Set 3: 65kg x 4 reps
Set 4: 65kg x 4 reps
Set 5: 65kg x 4 reps
Pullups Strict
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 4 reps
Barbell Curl
Set 1: 35kg x 4 reps
Set 2: 35kg x 4 reps
Set 3: 35kg x 4 reps
Set 4: 30kg x 4 reps
Set 5: 30kg x 4 reps
Barbell Shrug
Set 1: 85kg x 5 reps
Set 2: 85kg x 5 reps
Set 3: 85kg x 5 reps
Set 4: 85kg x 5 reps
Set 5: 85kg x 6 reps
Workout Two
Walk
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
And here is the video for the day.... Enjoy!
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