DAY SEVEN: The Vegan Carnivore Experiment

DAY SEVEN: The Vegan Carnivore Experiment

Day seven of The Vegan Carnivore Experiment Matt shares some of his insights about the weekend and how the experiment is going. 

DAY SEVEN TRAINING PROGRAM 

Workout One 

AM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 75 - Pull Strength

Bent Over Barbell Row

Set 1: 65kg x 4 reps

Set 2: 65kg x 4 reps

Set 3: 65kg x 4 reps

Set 4: 65kg x 4 reps

Set 5: 65kg x 4 reps

 

Pullups Strict

Set 1: 4 reps

Set 2: 4 reps

Set 3: 4 reps

Set 4: 4 reps

Set 5: 4 reps

 

Barbell Curl

Set 1: 35kg x 4 reps

Set 2: 35kg x 4 reps

Set 3: 35kg x 4 reps

Set 4: 30kg x 4 reps

Set 5: 30kg x 4 reps

 

Barbell Shrug

Set 1: 85kg x 5 reps

Set 2: 85kg x 5 reps

Set 3: 85kg x 5 reps

Set 4: 85kg x 5 reps

Set 5: 85kg x 6 reps


Workout Two

Walk

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 And here is the video for the day.... Enjoy!

 

 

 

 


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