DAY SIX: The Vegan Carnivore Experiment

DAY SIX: The Vegan Carnivore Experiment

Day six of The Vegan Carnivore Experiment Matt cooks up steak and bakon for breaky, has a great training session and tries out an interesting roast product. 

Also, listen to the kids go crazy... I'm sure if you are a parent you can relate! 

DAY SIX TRAINING PROGRAM 

Workout One 

AM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 74 - Push Strength

 

Dumbbell Bench Press

Set 1: 30kg x 4 reps

Set 2: 30kg x 4 reps

Set 3: 30kg x 4 reps

Set 4: 30kg x 4 reps

Set 5: 30kg x 4 reps

 

Dumbbell Incline Bench Press

Set 1: 27.5kg x 4 reps

Set 2: 27.5kg x 4 reps

Set 3: 27.5kg x 4 reps

Set 4: 27.5kg x 4 reps

Set 5: 27.5kg x 3 reps

 

Standing Military Press

Set 1: 50kg x 4 reps

Set 2: 50kg x 4 reps

Set 3: 50kg x 4 reps

Set 4: 50kg x 4 reps

Set 5: 50kg x 5 reps

 

Close Grip 2 Dumbbell Bench Press

Set 1: 50kg x 5 reps

Set 2: 50kg x 5 reps

Set 3: 50kg x 5 reps

Set 4: 50kg x 5 reps

Set 5: 50kg x 5 reps


 

Workout Two

Walk

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

And you can see the full video for the day here 

 

 

 


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