Day six of The Vegan Carnivore Experiment Matt cooks up steak and bakon for breaky, has a great training session and tries out an interesting roast product.
Also, listen to the kids go crazy... I'm sure if you are a parent you can relate!
DAY SIX TRAINING PROGRAM
Workout One
AM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 74 - Push Strength
Dumbbell Bench Press
Set 1: 30kg x 4 reps
Set 2: 30kg x 4 reps
Set 3: 30kg x 4 reps
Set 4: 30kg x 4 reps
Set 5: 30kg x 4 reps
Dumbbell Incline Bench Press
Set 1: 27.5kg x 4 reps
Set 2: 27.5kg x 4 reps
Set 3: 27.5kg x 4 reps
Set 4: 27.5kg x 4 reps
Set 5: 27.5kg x 3 reps
Standing Military Press
Set 1: 50kg x 4 reps
Set 2: 50kg x 4 reps
Set 3: 50kg x 4 reps
Set 4: 50kg x 4 reps
Set 5: 50kg x 5 reps
Close Grip 2 Dumbbell Bench Press
Set 1: 50kg x 5 reps
Set 2: 50kg x 5 reps
Set 3: 50kg x 5 reps
Set 4: 50kg x 5 reps
Set 5: 50kg x 5 reps
Workout Two
Walk
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
And you can see the full video for the day here
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