Day three of The Vegan Carnivore Experiment sees Matt talking shit and sharing what has been a game changer for his training results.
DAY THREE TRAINING PROGRAM
Workout One
Walk
Workout Two
Dymatize Project Mass: Cycle 3, Microcycle 1, Day 71 - Pull Hypertrophy
Assisted Pullups
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Seated Cable Row
Set 1: 55kg x 8 reps
Set 2: 55kg x 8 reps
Set 3: 55kg x 8 reps
Set 4: 55kg x 8 reps
Drop Set: 47kg x 8 reps
Wide-Grip Lat Pulldown
Set 1: 47kg x 8 reps
Set 2: 47kg x 8 reps
Set 3: 47kg x 8 reps
Set 4: 55kg x 8 reps
Drop Set: 40kg x 8 reps
One Arm Dumbbell Row
Set 1: 25kg x 8 reps
Set 2: 25kg x 8 reps
Set 3: 25kg x 8 reps
Set 4: 25kg x 8 reps
Drop Set: 20kg x 8 reps
Dumbbell Bicep Curl
Set 1: 12.5kg x 8 reps
Set 2: 12.5kg x 8 reps
Set 3: 12.5kg x 8 reps
Set 4: 12.5kg x 8 reps
Drop Set: 10kg x 8 reps
Standing Bicep Cable Curl
Set 1: 20kg x 8 reps
Set 2: 20kg x 8 reps
Set 3: 20kg x 8 reps
Set 4: 20kg x 8 reps
Drop Set: 15kg x 8 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split.
You can also watch the full episode here
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