DAY THREE: The Vegan Carnivore Experiment

DAY THREE: The Vegan Carnivore Experiment

Day three of The Vegan Carnivore Experiment sees Matt talking shit and sharing what has been a game changer for his training results. 

DAY THREE TRAINING PROGRAM 

Workout One 

Walk 

Workout Two

Dymatize Project Mass: Cycle 3, Microcycle 1, Day 71 - Pull Hypertrophy

Assisted Pullups

Set 1: 8 reps

Set 2: 8 reps

Set 3: 8 reps

Set 4: 8 reps

 

Seated Cable Row

Set 1: 55kg x 8 reps

Set 2: 55kg x 8 reps

Set 3: 55kg x 8 reps

Set 4: 55kg x 8 reps

Drop Set: 47kg x 8 reps

 

Wide-Grip Lat Pulldown

Set 1: 47kg x 8 reps

Set 2: 47kg x 8 reps

Set 3: 47kg x 8 reps

Set 4: 55kg x 8 reps

Drop Set: 40kg x 8 reps

 

One Arm Dumbbell Row

Set 1: 25kg x 8 reps

Set 2: 25kg x 8 reps

Set 3: 25kg x 8 reps

Set 4: 25kg x 8 reps

Drop Set: 20kg x 8 reps

 

Dumbbell Bicep Curl

Set 1: 12.5kg x 8 reps

Set 2: 12.5kg x 8 reps

Set 3: 12.5kg x 8 reps

Set 4: 12.5kg x 8 reps

Drop Set: 10kg x 8 reps

 

Standing Bicep Cable Curl

Set 1: 20kg x 8 reps

Set 2: 20kg x 8 reps

Set 3: 20kg x 8 reps

Set 4: 20kg x 8 reps

Drop Set: 15kg x 8 reps

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split.

You can also watch the full episode here 

 

 


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