Day twenty five of The Vegan Carnivore Experiment Matt trains with Brotherhood and shows you a bit of behind the scenes cooking at Herbidoor HQ.
DAY TWENTY FIVE TRAINING PROGRAM
Workout One
AM - Walk
Workout Two
PM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 93 - Legs Hypertrophy
Barbell Squat
Set 1: 60kg x 12 reps
Set 2: 60kg x 12 reps
Set 3: 60kg x 12 reps
Set 4: 60kg x 12 reps
Leg Press
Set 1: 140kg x 12 reps
Set 2: 140kg x 12 reps
Set 3: 140kg x 12 reps
Set 4: 140kg x 12 reps
Dumbbell Lunges
Set 1: 40kg x 12 reps
Set 2: 40kg x 12 reps
Set 3: 40kg x 12 reps
Set 4: 40kg x 12 reps
Leg Extensions
Set 1: 25kg x 12 reps
Set 2: 25kg x 12 reps
Set 3: 25kg x 12 reps
Set 4: 25kg x 12 reps
Leg Curls
Set 1: 47kg x 12 reps
Set 2: 47kg x 12 reps
Set 3: 47kg x 12 reps
Set 4: 47kg x 12 reps
Back Extensions
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Romanian Deadlift
Set 1: 80kg x 12 reps
Set 2: 80kg x 12 reps
Set 3: 80kg x 12 reps
Set 4: 80kg x 12 reps
Leg Curls
Set 1: 47kg x 12 reps
Set 2: 47kg x 12 reps
Set 3: 47kg x 12 reps
Set 4: 47kg x 12 reps
Calf Press on Cable
Set 1: 125kg x 10 reps
Set 2: 125kg x 10 reps
Set 3: 125kg x 10 reps
Set 4: 125kg x 10 reps
Set 5: 125kg x 10 reps
Calf Press on Leg Press
Set 1: 140kg x 10 reps
Set 2: 140kg x 10 reps
Set 3: 140kg x 10 reps
Set 4: 140kg x 10 reps
Set 5: 140kg x 10 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
Here is the video for the day... enjoy!
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