Day twenty two of The Vegan Carnivore Experiment Matt does a brutal upper body workout, chills out in the spa, eats a massive plate of vegan meat and talks about how strong he's feeling and how his recovery is going on such a high protein diet.
DAY TWENTY TWO TRAINING PROGRAM
Workout One
AM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 90 - Push Strength
Dumbbell Bench Press
Set 1: 27.5kg x 5 reps
Set 2: 27.5kg x 5 reps
Set 3: 27.5kg x 5 reps
Set 4: 27.5kg x 5 reps
Set 5: 27.5kg x 5 reps
Set 6: 27.5kg x 5 reps
Set 7: 27.5kg x 5 reps
Dumbbell Incline Bench Press
Set 1: 25kg x 5 reps
Set 2: 25kg x 5 reps
Set 3: 25kg x 5 reps
Set 4: 25kg x 5 reps
Set 5: 25kg x 5 reps
Set 6: 25kg x 5 reps
Set 7: 25kg x 5 reps
Standing Military Press
Set 1: 40kg x 5 reps
Set 2: 40kg x 5 reps
Set 3: 40kg x 5 reps
Set 4: 40kg x 5 reps
Set 5: 40kg x 5 reps
Set 6: 40kg x 5 reps
Set 7: 40kg x 5 reps
Close Grip 2 Dumbbell Bench Press
Set 1: 50kg x 5 reps
Set 2: 50kg x 5 reps
Set 3: 50kg x 5 reps
Set 4: 50kg x 5 reps
Set 5: 50kg x 5 reps
Set 6: 50kg x 5 reps
Set 7: 50kg x 6 reps
Workout Two
PM - Walk
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
Here is the video for the day, enjoy!
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