DAY TWENTY-TWO: The Vegan Carnivore Experiment

DAY TWENTY-TWO: The Vegan Carnivore Experiment

Day twenty two of The Vegan Carnivore Experiment Matt does a brutal upper body workout, chills out in the spa, eats a massive plate of vegan meat and talks about how strong he's feeling and how his recovery is going on such a high protein diet. 

DAY TWENTY TWO TRAINING PROGRAM 

Workout One

AM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 90 - Push Strength

Dumbbell Bench Press

Set 1: 27.5kg x 5 reps

Set 2: 27.5kg x 5 reps

Set 3: 27.5kg x 5 reps

Set 4: 27.5kg x 5 reps

Set 5: 27.5kg x 5 reps

Set 6: 27.5kg x 5 reps

Set 7: 27.5kg x 5 reps

 

Dumbbell Incline Bench Press

Set 1: 25kg x 5 reps

Set 2: 25kg x 5 reps

Set 3: 25kg x 5 reps

Set 4: 25kg x 5 reps

Set 5: 25kg x 5 reps

Set 6: 25kg x 5 reps

Set 7: 25kg x 5 reps

 

Standing Military Press

Set 1: 40kg x 5 reps

Set 2: 40kg x 5 reps

Set 3: 40kg x 5 reps

Set 4: 40kg x 5 reps

Set 5: 40kg x 5 reps

Set 6: 40kg x 5 reps

Set 7: 40kg x 5 reps

 

Close Grip 2 Dumbbell Bench Press

Set 1: 50kg x 5 reps

Set 2: 50kg x 5 reps

Set 3: 50kg x 5 reps

Set 4: 50kg x 5 reps

Set 5: 50kg x 5 reps

Set 6: 50kg x 5 reps

Set 7: 50kg x 6 reps

Workout Two 

PM - Walk 

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

Here is the video for the day, enjoy! 

 

 

 


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