Day twenty one of The Vegan Carnivore Experiment Matt catches you up on how his training is going and eats a big plate of vegan meat!
DAY TWENTY ONE TRAINING PROGRAM
Workout One
AM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 89 - Legs Strength
Barbell Squat
Set 1: 80kg x 5 reps
Set 2: 80kg x 5 reps
Set 3: 80kg x 5 reps
Set 4: 80kg x 5 reps
Set 5: 80kg x 5 reps
Set 6: 80kg x 5 reps
Set 7: 80kg x 6 reps
Barbell Deadlift
Set 1: 100kg x 5 reps
Set 2: 100kg x 5 reps
Set 3: 100kg x 5 reps
Set 4: 100kg x 5 reps
Set 5: 100kg x 5 reps
Set 6: 100kg x 5 reps
Set 7: 100kg x 5 reps
Leg Press
Set 1: 240kg x 5 reps
Set 2: 240kg x 5 reps
Set 3: 240kg x 5 reps
Set 4: 240kg x 5 reps
Set 5: 240kg x 5 reps
Set 6: 240kg x 5 reps
Set 7: 240kg x 6 reps
Romanian Deadlift
Set 1: 80kg x 5 reps
Set 2: 80kg x 5 reps
Set 3: 80kg x 5 reps
Set 4: 80kg x 5 reps
Set 5: 80kg x 5 reps
Set 6: 80kg x 5 reps
Set 7: 80kg x 10 reps
Workout Two
PM - Walk
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
Here is the video for the day, enjoy!
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