DAY TWENTY-ONE: The Vegan Carnivore Experiment

DAY TWENTY-ONE: The Vegan Carnivore Experiment

Day twenty one of The Vegan Carnivore Experiment Matt catches you up on how his training is going and eats a big plate of vegan meat! 

DAY TWENTY ONE TRAINING PROGRAM 

Workout One

AM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 89 - Legs Strength

Barbell Squat

Set 1: 80kg x 5 reps

Set 2: 80kg x 5 reps

Set 3: 80kg x 5 reps

Set 4: 80kg x 5 reps

Set 5: 80kg x 5 reps

Set 6: 80kg x 5 reps

Set 7: 80kg x 6 reps

 

Barbell Deadlift

Set 1: 100kg x 5 reps

Set 2: 100kg x 5 reps

Set 3: 100kg x 5 reps

Set 4: 100kg x 5 reps

Set 5: 100kg x 5 reps

Set 6: 100kg x 5 reps

Set 7: 100kg x 5 reps

 

Leg Press

Set 1: 240kg x 5 reps

Set 2: 240kg x 5 reps

Set 3: 240kg x 5 reps

Set 4: 240kg x 5 reps

Set 5: 240kg x 5 reps

Set 6: 240kg x 5 reps

Set 7: 240kg x 6 reps

 

Romanian Deadlift

Set 1: 80kg x 5 reps

Set 2: 80kg x 5 reps

Set 3: 80kg x 5 reps

Set 4: 80kg x 5 reps

Set 5: 80kg x 5 reps

Set 6: 80kg x 5 reps

Set 7: 80kg x 10 reps

Workout Two 

PM - Walk 

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

Here is the video for the day, enjoy! 

 

 

 


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