Day two of The Vegan Carnivore Experiment sees Matt eating a whole Herbidoor Roast (1kg worth of plant based roast) 😱
Training consisted of an outdoor functional fitness workout with Brotherhood and evening workout was at the gym.
This was Matt's training program for the day. We share this with you for full transparency and so you can achieve extreme results, like what Matt did!
DAY ONE TRAINING PROGRAM
Workout One
Brotherhood outdoor functional fitness session
Workout Two
Dymatize Project Mass: Cycle 3, Microcycle 1, Day 70 - Push Hypertrophy
Dumbbell Bench Press
Set 1: 25kg x 8 reps
Set 2: 25kg x 8 reps
Set 3: 25kg x 8 reps
Set 4: 25kg x 8 reps
Dumbbell Incline Bench Press
Set 1: 20kg x 8 reps
Set 2: 20kg x 8 reps
Set 3: 20kg x 8 reps
Set 4: 20kg x 8 reps
Drop Set: 15kg x 8 reps
Seated Dumbbell Press
Set 1: 17.5kg x 8 reps
Set 2: 17.5kg x 8 reps
Set 3: 17.5kg x 8 reps
Set 4: 17.5kg x 8 reps
Side Lateral Raise
Set 1: 8kg x 8 reps
Set 2: 8kg x 8 reps
Set 3: 8kg x 8 reps
Set 4: 8kg x 8 reps
Ez-Bar Skullcrusher
Set 1: 25kg x 8 reps
Set 2: 25kg x 8 reps
Set 3: 25kg x 8 reps
Set 4: 25kg x 8 reps
Drop Set: 20kg x 8 reps
Tricep Pushdown - Rope Attachment
Set 1: 17.5kg x 8 reps
Set 2: 20kg x 8 reps
Set 3: 20kg x 8 reps
Set 4: 20kg x 8 reps
Drop Set: 15kg x 10 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split.
And here is the video for the day.... enjoy!
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