DAY TWO: The Vegan Carnivore Experiment

DAY TWO: The Vegan Carnivore Experiment

Day two of The Vegan Carnivore Experiment sees Matt eating a whole Herbidoor Roast (1kg worth of plant based roast) 😱

Training consisted of an outdoor functional fitness workout with Brotherhood and evening workout was at the gym.  

This was Matt's training program for the day. We share this with you for full transparency and so you can achieve extreme results, like what Matt did! 

DAY ONE TRAINING PROGRAM 

Workout One 

Brotherhood outdoor functional fitness session

Workout Two

Dymatize Project Mass: Cycle 3, Microcycle 1, Day 70 - Push Hypertrophy

 

Dumbbell Bench Press

Set 1: 25kg x 8 reps

Set 2: 25kg x 8 reps

Set 3: 25kg x 8 reps

Set 4: 25kg x 8 reps

 

Dumbbell Incline Bench Press

Set 1: 20kg x 8 reps

Set 2: 20kg x 8 reps

Set 3: 20kg x 8 reps

Set 4: 20kg x 8 reps

Drop Set: 15kg x 8 reps

 

Seated Dumbbell Press

Set 1: 17.5kg x 8 reps

Set 2: 17.5kg x 8 reps

Set 3: 17.5kg x 8 reps

Set 4: 17.5kg x 8 reps

 

Side Lateral Raise

Set 1: 8kg x 8 reps

Set 2: 8kg x 8 reps

Set 3: 8kg x 8 reps

Set 4: 8kg x 8 reps

 

Ez-Bar Skullcrusher

Set 1: 25kg x 8 reps

Set 2: 25kg x 8 reps

Set 3: 25kg x 8 reps

Set 4: 25kg x 8 reps

Drop Set: 20kg x 8 reps

 

Tricep Pushdown - Rope Attachment

Set 1: 17.5kg x 8 reps

Set 2: 20kg x 8 reps

Set 3: 20kg x 8 reps

Set 4: 20kg x 8 reps

Drop Set: 15kg x 10 reps

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split.

And here is the video for the day.... enjoy!

 

 

 


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