Day nineteen of The Vegan Carnivore Experiment Matt goes to paintball with the Herbidoor team and then has some father and son time at the park with Ziggy.
DAY NINETEEN TRAINING PROGRAM
Workout One
AM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 87 - Pull Hypertrophy
Assisted Pullups
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Seated Cable Row
Set 1: 55kg x 12 reps
Set 2: 55kg x 12 reps
Set 3: 47kg x 12 reps
Set 4: 47kg x 12 reps
Seated Cable Row
Set 1: 47kg x 12 reps
Set 2: 47kg x 12 reps
Set 3: 47kg x 12 reps
Set 4: 47kg x 12 reps
Wide Grip Lat Pulldown
Set 1: 47kg x 12 reps
Set 2: 40kg x 12 reps
Set 3: 40kg x 12 reps
Set 4: 40kg x 12 reps
One Arm Dumbbell Row
Set 1: 20kg x 12 reps
Set 2: 20kg x 12 reps
Set 3: 20kg x 12 reps
Set 4: 20kg x 12 reps
Dumbbell Bicep Curl
Set 1: 7kg x 30 reps
Set 2: 9kg x 15 reps
Set 3: 9kg x 15 reps
Set 4: 9kg x 15 reps
Standing Bicep Cable Curl
Set 1: 10kg x 30 reps
Set 2: 15kg x 15 reps
Set 3: 15kg x 15 reps
Set 4: 15kg x 15 reps
Workout Two
PM - Walk
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
And here is the video for today, enjoy!
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