DAY NINETEEN: The Vegan Carnivore Experiment

DAY NINETEEN: The Vegan Carnivore Experiment

Day nineteen of The Vegan Carnivore Experiment Matt goes to paintball with the Herbidoor team and then has some father and son time at the park with Ziggy. 

DAY NINETEEN TRAINING PROGRAM 

Workout One

AM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 87 - Pull Hypertrophy

Assisted Pullups

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps

Set 4: 12 reps

 

Seated Cable Row

Set 1: 55kg x 12 reps

Set 2: 55kg x 12 reps

Set 3: 47kg x 12 reps

Set 4: 47kg x 12 reps

 

Seated Cable Row

Set 1: 47kg x 12 reps

Set 2: 47kg x 12 reps

Set 3: 47kg x 12 reps

Set 4: 47kg x 12 reps

 

Wide Grip Lat Pulldown

Set 1: 47kg x 12 reps

Set 2: 40kg x 12 reps

Set 3: 40kg x 12 reps

Set 4: 40kg x 12 reps

 

One Arm Dumbbell Row

Set 1: 20kg x 12 reps

Set 2: 20kg x 12 reps

Set 3: 20kg x 12 reps

Set 4: 20kg x 12 reps

 

Dumbbell Bicep Curl

Set 1: 7kg x 30 reps

Set 2: 9kg x 15 reps

Set 3: 9kg x 15 reps

Set 4: 9kg x 15 reps

 

Standing Bicep Cable Curl

Set 1: 10kg x 30 reps

Set 2: 15kg x 15 reps

Set 3: 15kg x 15 reps

Set 4: 15kg x 15 reps

 

Workout Two 

PM - Walk 

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

And here is the video for today, enjoy! 

 

 


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