DAY FOURTEEN: The Vegan Carnivore Experiment

DAY FOURTEEN: The Vegan Carnivore Experiment

Day fourteen of The Vegan Carnivore Experiment Matt shares some real talk about juggling family life, marriage, fitness goals, small kids and a business.

DAY FOURTEEN TRAINING PROGRAM 

Workout One

AM - Walk

Workout Two

PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 82 - Push Strength

Dumbbell Bench Press

Set 1: 30kg x 5 reps

Set 2: 30kg x 5 reps

Set 3: 30kg x 5 reps

Set 4: 30kg x 5 reps

Set 5: 30kg x 4 reps

Set 6: 27.5kg x 5 reps

Set 7: 27.5kg x 5 reps

 

Dumbbell Incline Bench Press

Set 1: 27.5kg x 5 reps

Set 2: 25kg x 5 reps

Set 3: 25kg x 5 reps

Set 4: 25kg x 5 reps

Set 5: 25kg x 5 reps

Set 6: 25kg x 5 reps

Set 7: 25kg x 5 reps

 

Standing Military Press

Set 1: 40kg x 5 reps

Set 2: 40kg x 5 reps

Set 3: 40kg x 5 reps

Set 4: 40kg x 5 reps

Set 5: 40kg x 5 reps

Set 6: 40kg x 5 reps

Set 7: 40kg x 5 reps

 

Close Grip 2 Dumbbell Bench Press

Set 1: 50kg x 5 reps

Set 2: 50kg x 5 reps

Set 3: 50kg x 5 reps

Set 4: 50kg x 5 reps

Set 5: 50kg x 5 reps

Set 4: 50kg x 5 reps

Set 5: 50kg x 7 reps

 

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

Here's the video of the day 

 

 

 


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