Day fourteen of The Vegan Carnivore Experiment Matt shares some real talk about juggling family life, marriage, fitness goals, small kids and a business.
DAY FOURTEEN TRAINING PROGRAM
Workout One
AM - Walk
Workout Two
PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 82 - Push Strength
Dumbbell Bench Press
Set 1: 30kg x 5 reps
Set 2: 30kg x 5 reps
Set 3: 30kg x 5 reps
Set 4: 30kg x 5 reps
Set 5: 30kg x 4 reps
Set 6: 27.5kg x 5 reps
Set 7: 27.5kg x 5 reps
Dumbbell Incline Bench Press
Set 1: 27.5kg x 5 reps
Set 2: 25kg x 5 reps
Set 3: 25kg x 5 reps
Set 4: 25kg x 5 reps
Set 5: 25kg x 5 reps
Set 6: 25kg x 5 reps
Set 7: 25kg x 5 reps
Standing Military Press
Set 1: 40kg x 5 reps
Set 2: 40kg x 5 reps
Set 3: 40kg x 5 reps
Set 4: 40kg x 5 reps
Set 5: 40kg x 5 reps
Set 6: 40kg x 5 reps
Set 7: 40kg x 5 reps
Close Grip 2 Dumbbell Bench Press
Set 1: 50kg x 5 reps
Set 2: 50kg x 5 reps
Set 3: 50kg x 5 reps
Set 4: 50kg x 5 reps
Set 5: 50kg x 5 reps
Set 4: 50kg x 5 reps
Set 5: 50kg x 7 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
Here's the video of the day
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