DAY THIRTEEN: The Vegan Carnivore Experiment

DAY THIRTEEN: The Vegan Carnivore Experiment

Day thirteen of The Vegan Carnivore Experiment Matt does a disgusting leg workout and he takes you through it with him at the gym. 

DAY THIRTEEN TRAINING PROGRAM 

Workout One

AM - Walk

Workout Two

PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 81 - Legs Strength

 

Barbell Squat

Set 1: 80kg x 5 reps

Set 2: 80kg x 5 reps

Set 3: 80kg x 5 reps

Set 4: 85kg x 5 reps

Set 5: 85kg x 5 reps

Set 6: 85kg x 5 reps

Set 7: 85kg x 5 reps

 

Barbell Deadlift

Set 1: 110kg x 5 reps

Set 2: 110kg x 5 reps

Set 3: 110kg x 5 reps

Set 4: 110kg x 3 reps

Set 5: 100kg x 3 reps

Set 6: 100kg x 5 reps

Set 7: 100kg x 5 reps

 

Leg Press

Set 1: 240kg x 5 reps

Set 2: 240kg x 5 reps

Set 3: 240kg x 5 reps

Set 4: 240kg x 5 reps

Set 5: 240kg x 5 reps

Set 6: 240kg x 5 reps

Set 7: 240kg x 5 reps

 

Romanian Deadlift

Set 1: 80kg x 5 reps

Set 2: 80kg x 5 reps

Set 3: 80kg x 5 reps

Set 4: 80kg x 5 reps

Set 5: 80kg x 5 reps

Set 6: 80kg x 5 reps

Set 7: 80kg x 5 reps

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

Here's the video for today, enjoy! 

 

 

 


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