Day thirteen of The Vegan Carnivore Experiment Matt does a disgusting leg workout and he takes you through it with him at the gym.
DAY THIRTEEN TRAINING PROGRAM
Workout One
AM - Walk
Workout Two
PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 81 - Legs Strength
Barbell Squat
Set 1: 80kg x 5 reps
Set 2: 80kg x 5 reps
Set 3: 80kg x 5 reps
Set 4: 85kg x 5 reps
Set 5: 85kg x 5 reps
Set 6: 85kg x 5 reps
Set 7: 85kg x 5 reps
Barbell Deadlift
Set 1: 110kg x 5 reps
Set 2: 110kg x 5 reps
Set 3: 110kg x 5 reps
Set 4: 110kg x 3 reps
Set 5: 100kg x 3 reps
Set 6: 100kg x 5 reps
Set 7: 100kg x 5 reps
Leg Press
Set 1: 240kg x 5 reps
Set 2: 240kg x 5 reps
Set 3: 240kg x 5 reps
Set 4: 240kg x 5 reps
Set 5: 240kg x 5 reps
Set 6: 240kg x 5 reps
Set 7: 240kg x 5 reps
Romanian Deadlift
Set 1: 80kg x 5 reps
Set 2: 80kg x 5 reps
Set 3: 80kg x 5 reps
Set 4: 80kg x 5 reps
Set 5: 80kg x 5 reps
Set 6: 80kg x 5 reps
Set 7: 80kg x 5 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
Here's the video for today, enjoy!
Leave a comment