VEGETABLE DAHL
VEGETABLE DAHL

VEGETABLE DAHL

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Delicious, nourishing and wholesome is how you would describe our fully loaded veggie dahl. 

 

NUTRITIONAL INFORMATION

386 Calories 25 Protein 61 Carbs 2 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 1615 403.8
Calories 386 96.5
Protein (g) 25 6.3
 Fat, Total (g) 2 0.5
 - Saturated 0 0
Carbohydrate (g) 61
15.3
 - Dietary Fiber (g) 4
1
 - Sugar (g) 7 1.8
Sodium (mg) 493
123.3

INGREDIENTS

Red Lentils, Tomato, Cherry Tomato, Pumpkin, Red Onion, Broccoli, Cauliflower, Spinach, Celery, Carrot, Garlic, Ginger, Vegan Beef Stock, Green Chilli, Turmeric, Cumin Seeds, Cumin, Coriander, Garam Masala, Cardamom

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.  Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.