TOFU SHAKSHUKA
TOFU SHAKSHUKA

TOFU SHAKSHUKA

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Lebanese-style breakfast with roasted mushrooms, cannellini beans, a spicy tomato sauce and soft tofu.

Why Chef Ryan loved this dish: I eat this dish for breakfast with a crunchy bread.

NUTRITIONAL INFORMATION

269 Calories 15 Protein 32 Carbs 5 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 1125 281.4
Calories 269 67.3
Protein (g) 15 3.8
 Fat, Total (g) 5 1.3
 - Saturated 1 .3
Carbohydrate (g) 32 8
 - Dietary Fiber (g) 9 2.3
 - Sugar (g) 15 3.8
Sodium (mg) 194 48.5
INGREDIENTS - ALL ORGANIC

Tofu, Tomato, Capsicum, Mushroom, Cannellini Beans, Spring Onion, Garlic, Coconut Sugar, Apple Cider Vinegar, Black Mustard Seeds, Garam Masala, Clove, Chilli

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.  Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.
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