PUMPKIN KORMA
PUMPKIN KORMA
PUMPKIN KORMA

PUMPKIN KORMA

Everyday Essentials

493
12
65
20
Size
Regular price$7.95
/

Delivered fresh, not frozen

Handmade by chefs

Vegan Australia Certified

Delivered via refrigerated transport

Free delivery on orders over $150

A fragrant mild spiced chickpea and roasted pumpkin curry.

This creamy Indian curry is pure comfort to your tastebuds and served with a bed of healthy and filling brown rice.

NUTRITIONAL INFORMATION

493 Calories 12 Protein 65 Carbs 20 Fats

1 Serving Per Serving 300g Per 100g
Energy kj 2063 687.6
- Calories 493 164.3
Protein (g) 12 4
Fat, Total (g) 20
6.7
- Saturated 8 2.7
Carbohydrate (g) 65
21.7
- Dietary Fiber (g) 9
3
- Sugar (g) 11
3.7
Sodium (mg) 571 190.3

INGREDIENTS

Brown Rice, Pumpkin, Coconut Cream, Chickpeas, Onion, Peas, Korma Paste, Olive Oil, Coconut Sugar, Pink Himalayan Salt, Black Pepper

THIS MEAL IS GLUTEN FREE.

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS

Storage: Please keep refrigerated, store at 2°C to 4 °C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in the refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove the biodegradable sauce container if your meal contains one.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.