MAPO TOFU
MAPO TOFU

MAPO TOFU

Regular price
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Chinese Szechuan sauce with soft, silky tofu and a touch of spice.

Why Chef Ryan loved this dish: Sometimes keeping it simple is best. This dish lets the flavour do the talking.

NUTRITIONAL INFORMATION

435 Calories 23 Protein 64 Carbs 9 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 1820 455
Calories 435 108.8
Protein (g) 23 5.8
 Fat, Total (g) 9 2.3
 - Saturated 1 0.3
Carbohydrate (g) 64 16
 - Dietary Fiber (g) 5 1.3
 - Sugar (g) 6 1.5
Sodium (mg) 1027 256.8
INGREDIENTS - ALL ORGANIC

Tofu, Black Rice, Snow Peas, Asian Greens, Zucchini, Spring Onion, Tamari, Mirin, Garlic, Ginger

 

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.  Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.
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