LOADED VEGETABLE & LENTIL STEW
LOADED VEGETABLE & LENTIL STEW
LOADED VEGETABLE & LENTIL STEW
LOADED VEGETABLE & LENTIL STEW

LOADED VEGETABLE & LENTIL STEW

High Protein

253
15
46
1
Size
Regular price$14.95
/

Delivered fresh, not frozen

Handmade by chefs

Vegan Australia Certified

Delivered via refrigerated transport

Free delivery on orders over $150

Our Loaded Vegetable & Lentil Stew is a delicious and wholesome experience! Packed with hearty veggies and lentils, it's a low-cal, low-fat wonder that'll fill you up in the most nutritious of ways. A cozy meal for the soul!

NUTRITIONAL INFORMATION

253 Calories 15 Protein 46 Carbs 1 Fats

1 SERVING PER SERVING 350g
PER 100g
Energy kj 1,059 302
- Calories 253 72
Protein (g) 15 4
 Fat, Total (g) 1 0
- Saturated 0 0
Carbohydrate (g) 46 13
- Dietary Fiber (g) 11 3
- Sugar (g) 10 3
Sodium (mg) 277 79

INGREDIENTS

Tomato, Onion, Black Lentils, Green Beans, Broccoli, Cauliflower, Peas, Carrots, Potato, Garlic, Nutritional Yeast, Agave, Parsley, Thyme, Lemon, Rosemary, Pink Himalayan Salt, White Pepper

THIS MEAL IS GLUTEN-FREE.

Food Allergy Notice: Our meals are prepared in a HACCP Certified kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage:¬†Please keep refrigerated, store at 2¬įC to 4¬įC. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in the refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove the biodegradable sauce container if your meal contains one. 
  2. Let the meal stand for 1 minute and remove the film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.   Pierce plastic film and ensure to remove the biodegradable sauce container if your meal contains one. 
  2. Remove the film and stir the contents for even heat distribution.
  3. Cover loosely and reheat longer if required.