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LENTIL DAHL
LENTIL DAHL

LENTIL DAHL

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Nourishing and wholesome our warming lentil dahl is our special for the month of May. 

In Ayurveda, dahl is considered vital for the health of the body our chefs have crafted a delicious and creamy pumpkin dahl to nourish your body for these cooler months. 

 

NUTRITIONAL INFORMATION

337 Calories 20 Protein 55 Carbs 5 Fats

1 SERVING PER SERVING 400g PER 100g
Energy kj 1410 352.5
Calories 337 84.3
Protein (g) 20 5
 Fat, Total (g) 5 1.3
 - Saturated 2 0.5
Carbohydrate (g) 55 13.8
 - Dietary Fiber (g) 22 5.5
 - Sugar (g) 9 2.3
Sodium (mg) 628 157


INGREDIENTS 

Pumpkin, Tomato, Red Lentils, Onion, Cauliflower, Coconut Cream, Kale, Garlic, Ginger, Curry Powder, Cumin Seed, Lime, Pink Himalayan Salt, Coriander Powder, Mustard Seed, Turmeric

THIS MEAL IS GLUTEN-FREE.

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4

°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. 
  2. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  3. Remove film, stir contents for even heat distribution.
  4. Cover loosely and reheat longer if required.