Medium spiced Smokey BBQ dish from Korea.
Our chefs cook the tofu until it is tender on the inside, lightly crispy on the outside and cover it in a lightly spiced traditional BBQ Korean sauce. Paired with a light and fluffy Korean fried rice, for a wholesome and completely nutritious plant based meal.
497 Calories 23 Protein 59 Carbs 18 Fats
| 1 SERVING |
PER SERVING 350g |
PER 100g |
|---|---|---|
| Energy kj | 2079 | 594.1 |
| - Calories | 497 | 142 |
| Protein (g) | 23 | 6.6 |
| Fat, Total (g) | 18 | 5.1 |
| - Saturated | 5 | 1.4 |
| Carbohydrate (g) | 59 | 16.9 |
| - Dietary Fiber (g) | 4 | 1.1 |
| - Sugar (g) | 7 | 2 |
| Sodium (mg) | 427 | 122 |
Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin, and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.
Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.
Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
Heating from fresh:
Heating from frozen:
This meal was fine, but I’ve only had it once and remember it as lacklustre. I haven’t bought it again because there are so many other mouth-watering choices!
AustraliaA bit too spicy for me. It makes it difficult for me to enjoy the other flavours of the dish. I think I’d enjoy it if it were mild. If anyone else can’t do much spice I think coconut cream might help. If you like spicy I’d recommend it, if not, probably not.
AustraliaFrom freshness to flavours this dish was really tasty. The tofu was cooked well also.
Australia Australia
