Our Chickpea Harissa with Ancient Grains is a light and zesty dish with a delicate combination of herbs and light spice to create a fragrant dish.
Carefully curated by Chef Richie to be a wholesome and filling meal that will warm you from the inside.
NUTRITIONAL INFORMATION
371Calories15Protein 57Carbs4Fats
1 Serving
Per Serving 400g
Per 100g
Energy kj
1552
388.1
- Calories
371
92.8
Protein (g)
15
3.8
Fat, Total (g)
4
1
- Saturated
1
0.3
Carbohydrate (g)
57
14.3
- Dietary Fiber (g)
7
1.8
- Sugar (g)
7
1.8
Sodium (mg)
37
9.3
INGREDIENTS
Tomato, Eggplant, Capsicum, Potato, Onion, Chickpea, Quinoa, Brown Rice, Silverbeet, Apricot, Garlic, Lemon, Ginger, Coriander, Red Chilli, Cumin, Cinnamon, Caraway
THIS MEAL IS GLUTEN-FREE.
Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.
Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.
INSTRUCTIONS
Storage:Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in the refrigerator and use within 24 hours. Do not refreeze.
Heating from fresh:
Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove the biodegradable sauce container if your meal contains one.
Let meal stand for 1 minute, remove film.
Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
Heat in microwave for 3-4 minutes on high.Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one.
Remove film, stir contents for even heat distribution.
