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CHICKPEA HARISSA WITH ANCIENT GRAINS
CHICKPEA HARISSA WITH ANCIENT GRAINS
CHICKPEA HARISSA WITH ANCIENT GRAINS

CHICKPEA HARISSA WITH ANCIENT GRAINS

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Our Chickpea Harissa with Ancient Grains is a light and zesty dish with a delicate combination of herbs and light spice to create a fragrant dish.

Carefully curated by Chef Richie to be a wholesome and filling meal that will warm you from the inside. 

NUTRITIONAL INFORMATION

371 Calories 15 Protein 57 Carbs 4 Fats

1 Serving Per Serving 400g Per 100g
Energy kj 1552
388.1
- Calories 371
92.8
Protein (g) 15
3.8
 Fat, Total (g) 4
1
- Saturated 1 0.3
Carbohydrate (g) 57
14.3
- Dietary Fiber (g) 7
1.8
- Sugar (g) 7
1.8
Sodium (mg) 37
9.3

INGREDIENTS

Tomato, Eggplant, Capsicum, Potato, Onion, Chickpea, Quinoa, Brown Rice, Silverbeet, Apricot, Garlic, Lemon, Ginger, Coriander, Red Chilli, Cumin, Cinnamon, Caraway

THIS MEAL IS GLUTEN-FREE.

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in the refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove the biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.    Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.