AFRICAN PEANUT CURRY
AFRICAN PEANUT CURRY

AFRICAN PEANUT CURRY

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A medium curry with black beans, sweet potato & a creamy peanut flavour with a slow-cooked brown rice pilaf style.

Why Chef Ryan loved this dish: This is a great curry, full of flavour!

NUTRITIONAL INFORMATION

599 Calories 21 Protein 80 Carbs 15 Fats

1 SERVING PER SERVING 400g PER 100g
Energy kj 2506 626.6
Calories 599 149.8
Protein (g) 21 5.3
 Fat, Total (g) 15 3.8
 - Saturated 2 0.5
Carbohydrate (g) 80 20
 - Dietary Fiber (g) 18 4.5
 - Sugar (g) 13 3.3
Sodium (mg) 768 192
INGREDIENTS - ALL ORGANIC

Almond Milk, Tomato, Capsicum, Onion, Peanut Butter, Brown Rice, Sweet Potato, Black Beans, Garlic, Curry Powder, Clove, Garam Masala, Turmeric, Thyme, Cashew

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4

°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

    1. Heat in microwave for 3-4 minutes on high. 
  1. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.

 

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FL
10/07/2021
Fanny L.
Australia Australia
Very spicy

It was too spicy for me and my husband unfortunately.