PERI PERI SUPERFOOD BOWL
PERI PERI SUPERFOOD BOWL
PERI PERI SUPERFOOD BOWL

PERI PERI SUPERFOOD BOWL

Regular price $14.95
Tax included.

Charred zucchini, corn and broccoli tossed with a fresh spinach, pinto beans, quinoa and edamame superfood salad. We serve this fresh salad with the delicious and famous Fable Food Co Mushroom Meat cooked in a handmade peri peri sauce. 

NUTRITIONAL INFORMATION

481 Calories 29 Protein 73 Carbs 8 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 2013 503.3
Calories 481 120.3
Protein (g) 29 7.3
 Fat, Total (g) 8 2
 - Saturated 4 1
Carbohydrate (g) 73 18.3
 - Dietary Fiber (g) 15 3.8
 - Sugar (g) 5 1.3
Sodium (mg) 213 53.3

INGREDIENTS

Fable Food Co Mushroom Meat (Shiitake Mushroom, Coconut Oil, Isolated Soy Protein, Sugar, Tapioca Flour, Gluten free Soy Sauce, Yeast Extract, Salt, White Pepper, Black Pepper), Coconut Cream, Red Capsicum, Pinto Beans, Quinoa, Edamame, Broccoli, Zucchini, Corn, Spinach, Lemon, Balsamic Vinegar, Red Wine Vinegar, Smoked Paprika, Pink Himalayan Salt, Chilli Powder, Black Pepper

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our  kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.