PANEER MASALA
PANEER MASALA
PANEER MASALA

PANEER MASALA

Regular price $14.95
Tax included.

This healthy mild north Indian curry is paired with creamy Aloo Masala and a side of rich fire roasted tomato chutney.

NUTRITIONAL INFORMATION

441 Calories 30 Protein 44 Carbs 13 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 1845
461.3
Calories 441 110
Protein (g) 30 7.5
 Fat, Total (g) 13 3.3
 - Saturated 3 0.8
Carbohydrate (g) 44 11
 - Dietary Fiber (g) 16 4
 - Sugar (g) 9 2.3
Sodium (mg) 490 123

INGREDIENTS

Organic Tofu, Potato, Onion, Carrot, Beans, Peas, Tomato, Coconut Cream, Garlic, Ginger, Turmeric, Pink Himalayan Salt, Green Chilli, Coriander, Garam Masala, Chilli Oil, Olive Oil, Chilli Powder

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our  kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.