MOROCCAN TAGINE
MOROCCAN TAGINE
MOROCCAN TAGINE

MOROCCAN TAGINE

Regular price $14.95
Tax included.

A fragrant North African dish paired with wholemeal couscous salad and creamy mint sauce.

NUTRITIONAL INFORMATION

531 Calories 25 Protein 88 Carbs 10 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 2222 555.5
Calories 531 132.8
Protein (g) 25 6.3
 Fat, Total (g) 10 2.5
 - Saturated 4 1
Carbohydrate (g) 88 22
 - Dietary Fiber (g) 11 2.8
 - Sugar (g) 14 3.5
Sodium (mg) 175 43.8

INGREDIENTS

Tomato, Carrot, Chickpea, Peas, Couscous (Durum Wheat Semolina), Sweet Potato, Red Lentil, Eggplant, Onion, Coconut Cream, Red Onion, Yellow Capsicum, Red Capsicum, Garlic, Apricot, Lemon, Apple Cider Vinegar, Saltana, Parsley, Pink Himalayan Salt, Olive Oil, Cumin Seeds, Coriander, Paprika, Mint, Cornstarch Turmeric, Almond, Caraway Seeds, Cumin, Stock, Cinnamon, Chilli, Black Pepper

THIS MEAL CONTAINS GLUTEN.

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our  kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.