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CLEAN RISSOLE DINNER
CLEAN RISSOLE DINNER

CLEAN RISSOLE DINNER

Regular price
Tax included.

Herbi's high protein take on a traditional Aussie fave. 

Herbi's rissoles are handcrafted by our masterful chefs in small batches to allow for maximum flavour. Made with lupini flour to keep them high in protein, but also gluten free. Served with a traditional, rich onion gravy in a seperate container so you can choose to add as much or as little as you like.  

Our sweet potato mash and greens complement this clean dish, perfect for post training. 

NUTRITIONAL INFORMATION

462 Calories 26 Protein 75 Carbs 8 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 1933 483.3
Calories 462 115.5
Protein (g) 26 6.5
 Fat, Total (g) 8 2
 - Saturated 1 0..3
Carbohydrate (g) 75
18.8
 - Dietary Fiber (g) 14 3.5
 - Sugar (g) 14 3.5
Sodium (mg) 1034 258.5

INGREDIENTS

Sweet Potato, Broccoli, Chickpeas, Lupin Flour, Onion, Garlic, Tamari, Ground Flaxseed, Gluten-Free Flour, Nuttelex, Spring Onion, Nutritional Yeast, Parisian Essence, Olive Oil, Parsley, Cumin, Fennel Seeds, Oregano, Basil, Pink Himalayan Salt, White Pepper, Paprika, Black Pepper

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.  Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.