SCRAMBLED TOFU
SCRAMBLED TOFU
SCRAMBLED TOFU

SCRAMBLED TOFU

High Protein

382
26
49
8
Regular price$12.50
/

Delivered fresh, not frozen

Handmade by chefs

Vegan Australia Certified

Delivered via refrigerated transport

Free delivery on orders over $150

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The main course: Silky, seasoned & scrambled tofu paired with our crispy mini potato hash for a mouth-watering breakfast feature to start your day.

On the side: Mushroom and spinach sautéed with tamari & a sweet fire-roasted tomato chutney to bring both a pleasing flavour and a generous nutritional boost to carry you through to lunch.

NUTRITIONAL INFORMATION

382 Calories 26 Protein 49 Carbs 8 Fats

1 Serving Per Serving 350g Per 100g
Energy (kj) 1598
456.7
Calories 382
109.1
Protein (g) 26
7.4
Fat, Total (g) 8
2.3
- Saturated (g) 1
0.3
Carbohydrate (g) 49
14
- Dietary Fiber (g) 10
2.9
- Sugars (g) 12
3.4
Sodium (mg) 222
63.4

INGREDIENTS

Potato, Tofu, Onion, Spinach, Mushroom, Tomato, Almond Milk, Nutritional Yeast, Mirin, Coconut Sugar, Tamari, Apple Cider Vinegar, Garlic, Olive Oil, Yellow Mustard Seeds, Pink Himalayan Salt, Chilli, Turmeric

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our  kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.   Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.