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Medium spiced Smokey BBQ dish from Korea.
Our chefs cook the tofu until it is tender on the inside, lightly crispy on the outside and cover it in a lightly spiced traditional BBQ Korean sauce. Paired with a light and fluffy Korean fried rice, for a wholesome and completely nutritious plant based meal.
497 Calories 23 Protein 59 Carbs 18 Fats
| 1 SERVING |
PER SERVING 350g |
PER 100g |
|---|---|---|
| Energy kj | 2079 | 594.1 |
| - Calories | 497 | 142 |
| Protein (g) | 23 | 6.6 |
| Fat, Total (g) | 18 | 5.1 |
| - Saturated | 5 | 1.4 |
| Carbohydrate (g) | 59 | 16.9 |
| - Dietary Fiber (g) | 4 | 1.1 |
| - Sugar (g) | 7 | 2 |
| Sodium (mg) | 427 | 122 |
Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin, and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.
Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.
Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used-by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
Heating from fresh:
Heating from frozen:
