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Indulge in this plant-based chicken parmy with a twist! Made with cannelloni beans and wheat protein, it's coated in a crispy breadcrumb crust and topped with a generous dollop of mild and rich curry ketchup. A homemade Bechamel sauce adds creaminess to this tasty dish, making it a vegan comfort food classic.
438 Calories 39 Protein 35 Carbs 15 Fats
| 2 Servings | Per Serving 200g | Per 100g |
|---|---|---|
| Energy kj | 1,833 |
916 |
| - Calories | 438 |
219 |
| Protein (g) | 39 |
20 |
| Fat, Total (g) | 15 |
8 |
| - Saturated | 5 |
3 |
| Carbohydrate (g) | 35 |
18 |
| - Dietary Fiber (g) | 5 |
3 |
| - Sugar (g) | 2 |
1 |
| Sodium (mg) | 263 |
132 |
Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen, however, are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross-contamination, we cannot guarantee the complete absence of these allergens.
Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.
Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened, please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
Cooking Instructions: Your plant-based meat has already been pre-cooked to perfection for your convenience. Our chefs recommend wrapping your steaks in foil and placing in the oven for 20 minutes at 180 degrees. This will create moist and juicy steaks. If you freeze it, we recommend placing it in the fridge overnight to defrost slowly before heating. You can reheat in the microwave on high for 2-4 minutes if preferred. Or place on grill, BBQ or fry pan and heat on both sides for 1-2 minutes each side.
