SCRAMBLED TOFU
SCRAMBLED TOFU

SCRAMBLED TOFU

Regular price $12.50
Tax included.

When Herbi was asked to do breakfast dishes, the most requested dish for breakfast was Scrambled Tofu. We spent awhile perfecting this one to give you a light and crumbly tofu, with a side of wilted spinach and mushroom topped with blistered cherry tomatoes. This dish is low calorie, gluten free and whole food plant based. A super healthy and light way to start your day. 

NUTRITIONAL INFORMATION

325 Calories 21 Protein 43 Carbs 7 Fats

1 Serving Per Serving 350g Per 100g
Energy 1360kJ 388.6kJ
Calories 325 Cal 92.9 Cal
Protein 21g 6g
Fat, Total 7g 2g
- Saturated 1g 0.3g
Carbohydrate 43g 12.3g
- Sugars 7g 2g
Dietary Fibre 9g 2.6g
Sodium 342mg 97.7mg

INGREDIENTS

Organic Tofu, Potato, Sweet Potato, Spinach, Mushroom, Organic Tamari, Cherry Tomato, Balsamic Vinegar, Black Salt, Turmeric, Black Pepper, Thyme

THIS MEAL IS GLUTEN-FREE!

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our  kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4

°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

    1. Heat in microwave for 3-4 minutes on high. 
  1. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.

This meal is approved to make you happy and healthy!