When Herbi was asked to do breakfast dishes, the most requested dish for breakfast was Scrambled Tofu. We spent awhile perfecting this one to give you a light and crumbly tofu, with a side of wilted spinach and mushroom topped with blistered cherry tomatoes. This dish is low calorie, gluten free and whole food plant based. A super healthy and light way to start your day.
NUTRITIONAL INFORMATION
325 Calories 21 Protein 43 Carbs 7 Fats
1 Serving |
Per Serving 350g |
Per 100g |
Energy |
1360kJ |
388.6kJ |
Calories |
325 Cal |
92.9 Cal |
Protein |
21g |
6g |
Fat, Total |
7g |
2g |
- Saturated |
1g |
0.3g |
Carbohydrate |
43g |
12.3g |
- Sugars |
7g |
2g |
Dietary Fibre |
9g |
2.6g |
Sodium |
342mg |
97.7mg |
INGREDIENTS
Organic Tofu, Potato, Sweet Potato, Spinach, Mushroom, Organic Tamari, Cherry Tomato, Balsamic Vinegar, Black Salt, Turmeric, Black Pepper, Thyme
THIS MEAL IS GLUTEN-FREE!
Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.
Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.
INSTRUCTIONS
Storage: Please keep refrigerated, store at 2°C to 4
°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high.
- Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.