Nutritionist & Dietitian Approved Meal
INGREDIENTS:
Potato, Almond Milk, Broccoli, Split Peas, Brown Rice, Zucchini, Spinach, Peas Vegetable Stock, Turmeric, Ground Ginger, Garam Masala, Cumin, Black Mustard Seeds, Asafoetida, Ground Coriander, Fenugreek Seeds, Fennel Seeds
Nutritional Information
1 serving per pack | Serving size: 400g
| AVE QTY PER SERVE | AVE QTY PER 100G | |
|---|---|---|
| Energy kj | 1623.0 | 405.6 |
| - Calories | 387.8 | 97.0 |
| Protein (g) | 14.1 | 3.5 |
| Fat, Total (g) | 5.6 | 1.4 |
| - Saturated | 0.6 | 0.2 |
| Carbohydrate (g) | 77.4 | 19.4 |
| - Dietary Fiber (g) | 11.8 | 3.0 |
| - Sugar (g) | 2.8 | 0.7 |
| Sodium (mg) | 343.1 | 85.8 |
| Iron (mg) | 7.2 | 1.8 |
| Calcium (mg) | 418.8 | 104.7 |
Herbi's note: The Daily Values are based on a 8,368 kilo joule / 2,000 calorie diet. Your values may change depending on your specific nutritional needs.
WHY EMMA, NUTRITIONIST & DIETITIAN, LOVES THIS DISH
"I love this dish because it's full of fibre! The lentils provide prebiotic fibres which promotes gut health and also delivers plenty of protein. While the herbs, spices and leafy greens pack an antioxidant punch. Delicious and nutritious!"
Meet Emma
Emma is a registered dietitian and nutritionist, earning her degree from the University of the Sunshine Coast.
Initially working within the hospital system, she now runs a private practice and also works as a Research Assistant at a QLD medical research institute. Emma holds a Certificate in Plant-Based nutrition through Cornell University/ T Colin Campbell Centre for Nutrition Studies and is a qualified yoga teacher.
Having followed a plant-based diet for over a decade, Emma passionately advocates the benefits of plant-based nutrition through her private practice work, in addition to a well-being and education program she developed for members of her local community.
Emma is a member of the Doctors For Nutrition advisory council, and their lead dietitian for QLD. Emma is also a member of the Dietitians Association of Australia and the Australasian Society of Lifestyle Medicine.
