Kitchari is an ancient healing Ayurvedic one pot dish made with vegetables, legumes, rice and spices. It's designed to be highly nutritious and include the best combination of nourishing foods that won’t tax your digestive system. This dish has been designed in accordance with the strict principles around Whole Food Plant Based eating, with careful consideration of macro and micro ingredients to create a very balanced and uplifting meal.
Designed under the guidance of a registered dietitian and nutritionist to conform with the strict WFPB principles including low fat, low sugar and low salt.
NUTRITIONAL INFORMATION
387.8 Calories 14.1 Protein 77.4 Carbs 5.6 Fats
| 1 SERVING |
PER SERVING 400g
|
PER 100g |
| Energy kj |
1623.0
|
405.6 |
| Calories |
387.8 |
97.0 |
| Protein (g) |
14.1 |
3.5 |
| Fat, Total (g) |
5.6 |
1.4 |
| - Saturated |
0.6 |
0.2 |
| Carbohydrate (g) |
77.4 |
19.4 |
| - Dietary Fiber (g) |
11.8 |
3.0 |
| - Sugar (g) |
2.8 |
0.7 |
| Sodium (mg) |
343.1 |
85.8 |
| Iron (mg) |
7.2 |
1.8 |
| Calcium (mg) |
418.8 |
104.7 |
INGREDIENTS
Potato, Almond Milk, Broccoli, Split Peas, Brown Rice, Zucchini, Spinach, Peas Vegetable Stock, Turmeric, Ground Ginger, Garam Masala, Cumin, Black Mustard Seeds, Asafoetida, Ground Coriander, Fenugreek Seeds, Fennel Seeds
THIS MEAL IS GLUTEN-FREE!
Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.
Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.
INSTRUCTIONS
Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.
