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low calorie gluten free plant-based vegan coconut curry delivered in australia

BANANA BLOSSOM COCONUT CURRY

Regular price
Tax included.

A delicious and light coconut curry made with whole food ingredients. Packed with fresh vegetables this creamy curry is healthy and low calorie. 

Banana blossom adds an interesting texture to this curry, with a meaty or fish like texture, without the taste. 

NUTRITIONAL INFORMATION

303 Calories 8 Protein 48 Carbs 4 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 1268
317
Calories 303 76
Protein (g) 8 2
 Fat, Total (g) 4 1
 - Saturated 1 0.3
Carbohydrate (g) 48 12
 - Dietary Fiber (g) 8 2
 - Sugar (g) 7 1.8
Sodium (mg) 620 155
Iron (mg) 27 6.8
Calcium (mg) 1752 438

INGREDIENTS

Coconut Milk, Basmati Rice, Banana Blossom, Broccoli, Carrot, Capsicum, Tomato, Onion, Garlic, Ginger, Turmeric, Coriander, Olive Oil, Pink Himalayan Salt, Parsley

THIS MEAL IS GLUTEN-FREE!


Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our  kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.  Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.