A delicious way to start your day. Wheat tortillas wrapped around our house made Mexican style beans and red rice, and topped with melted vegan cheese.

NUTRITIONAL INFORMATION

451 Calories 13.4 Protein 95 Carbs 10.5 Fats

1 SERVING	PER SERVING 250g	PER 100g
Energy kj	1887	754.8
- Calories	451	180.4
Protein (g)	13.4	5.4
Fat, Total (g)	10.5	4.2
- Saturated	2	0.8
Carbohydrate (g)	95	38
- Dietary Fiber (g)	36.4	14.6
- Sugar (g)	6.1	2.4
Sodium (mg)	838.8	335.5
Iron (mg)	2.8	1.1
Calcium (mg)	50	20

INGREDIENTS

Tortilla (Wheat Flour [Folic Acid, Thiamin], Filtered Water, Canola Oil, Modified Wheat Starch (1412), Raising Agents [(450, 500, 541), Mineral Salt (170), Wheat Starch], Sugar, Thickener (412), Preservative (281, 200), Emulsifier (471), Acidity Regulator (297), Wheat Gluten, Iodised Sea Salt) Onion, Red Rice, Black Beans, Kidney Beans, Green Capsicum, Cheese (Water, Coconut Oil (23%) (non-hydrogenated), Modified Starch (E1404, E1412, E1450), Starch, Sea Salt, Vegan Cheddar Flavours, Olive Extract, Colour: B-Carotene) Spinach, Garlic, Cumin, Tomato Paste, Corn Flour, Jalapeno, Pink Himalayan Salt, Vegetable Stock, Cacao, Smoked Paprika, Spring Onion, Coriander, Oregano, Chilli Powder

THIS MEAL CONTAINS GLUTEN.

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one.
Let meal stand for 1 minute, remove film.
Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

Heat in microwave for 3-4 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one.
Remove film, stir contents for even heat distribution.
Cover loosely and reheat longer if required.