CREAMY KALE FETTUCCINE
CREAMY KALE FETTUCCINE

CREAMY KALE FETTUCCINE

Regular price $12.50
Tax included.

Who doesn't love a creamy, rich pasta dish? It's even better when it is high in protein and full of fresh, locally sourced whole food ingredients.  Plus, we have added a hint of the wonderfully nutrient dense super food, Kale. 

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NUTRITIONAL INFORMATION

451.9 Calories 21.4 Protein 53.3 Carbs 18.1 Fats

1 SERVING PER SERVING 400g
PER 100g
Energy kj 1891 472.7
- Calories 451.9 113
Protein (g) 21.4 5.4
 Fat, Total (g) 18.1 4.5
- Saturated 8.1 2
Carbohydrate (g) 53.3 13.3
- Dietary Fiber (g) 4.8 1.2
- Sugar (g) 4.1 1
Sodium (mg) 987.1 246.8
Iron (mg) 2.5 0.6
Calcium (mg) 60.1 15


INGREDIENTS

Silken Tofu, Fettuccine (Durum Wheat Semolina), Kalamata Olives, Leek, Nutritional Yeast, Vegan Mayo (Sunflower Oil, Aquafaba (chickpea water)), Pure Olive Oil, Lemon Juice, Apple Cider Vinegar, Organic Coconut Sugar, Sea Salt, Mustard, Mustard Powder, Kale, Apple Cider Vinegar, Garlic, Vegetable Stock, Oregano, Pink Himalayan Salt

THIS MEAL CONTAINS GLUTEN.

Food Allergy Notice: Our meals are prepared in a fully vegan kitchen. Present in our  kitchen however are peanuts, sesame, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. While we take every precaution to minimise cross contamination, we cannot guarantee the complete absence of these allergens.

Our nutritional information includes all sauces, dressings, condiments, and garnishes included with a dish. We take every precaution to ensure our nutritional information is accurate at the time of publication. However, the information contained above could change without prior notice.

INSTRUCTIONS 

Storage: Please keep refrigerated, store at 2°C to 4°C. We recommend storing your meal in the coldest part of your fridge toward the back. Once opened please consume. If you don't think you will eat before the used by date, you should freeze your meal as soon as possible. Once frozen, consume within 8 weeks. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high.   Pierce plastic film and ensure to remove biodegradable sauce container if your meal contains one. 
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.

This meal is approved to make you happy and healthy!