DAY FIVE: The Vegan Carnivore Experiment

Day five of The Vegan Carnivore Experiment and Matt is branching out into trying different vegan meats. 

He talks energy, training and grip strength. 

DAY FIVE TRAINING PROGRAM 

Workout One 

Dymatize Project Mass: Cycle 3, Microcycle 2, Day 73 - Leg Strength

Barbell Squat
Set 1: 80kg x 4 reps
Set 2: 80kg x 4 reps
Set 3: 80kg x 4 reps
Set 4: 85kg x 4 reps
Set 5: 85kg x 4 reps

Barbell Deadlift
Set 1: 110kg x 4 reps
Set 2: 110kg x 4 reps
Set 3: 110kg x 4 reps
Set 4: 110kg x 4 reps
Set 5: 110kg x 3 reps

Leg Press
Set 1: 240kg x 4 reps
Set 2: 240kg x 4 reps
Set 3: 240kg x 4 reps
Set 4: 240kg x 4 reps
Set 5: 240kg x 4 reps

Romanian Deadlift
Set 1: 90kg x 4 reps
Set 2: 90kg x 4 reps
Set 3: 90kg x 4 reps
Set 4: 90kg x 4 reps
Set 5: 90kg x 4 reps
 

Workout Two

Walk

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

And here is the video for today, enjoy! 

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