Day five of The Vegan Carnivore Experiment and Matt is branching out into trying different vegan meats.
He talks energy, training and grip strength.
DAY FIVE TRAINING PROGRAM
Workout One
Dymatize Project Mass: Cycle 3, Microcycle 2, Day 73 - Leg Strength
Barbell Squat
Set 1: 80kg x 4 reps
Set 2: 80kg x 4 reps
Set 3: 80kg x 4 reps
Set 4: 85kg x 4 reps
Set 5: 85kg x 4 reps
Barbell Deadlift
Set 1: 110kg x 4 reps
Set 2: 110kg x 4 reps
Set 3: 110kg x 4 reps
Set 4: 110kg x 4 reps
Set 5: 110kg x 3 reps
Leg Press
Set 1: 240kg x 4 reps
Set 2: 240kg x 4 reps
Set 3: 240kg x 4 reps
Set 4: 240kg x 4 reps
Set 5: 240kg x 4 reps
Romanian Deadlift
Set 1: 90kg x 4 reps
Set 2: 90kg x 4 reps
Set 3: 90kg x 4 reps
Set 4: 90kg x 4 reps
Set 5: 90kg x 4 reps
Workout Two
Walk
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
And here is the video for today, enjoy!
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