DAY THIRTY: The Vegan Carnivore Experiment

DAY THIRTY: The Vegan Carnivore Experiment

Day thirty of The Vegan Carnivore Experiment

Matt tests his will power by only having black coffee at the breakfast buffet and shares his workout for the day. On the home stretch πŸ€™πŸ½

AM - Walk

PM - Random Gym HITT - 45 seconds work 15 seconds rest - 3 Rounds - 48 minutes total
Kettlebell Goblet Squats
Dumbbell Bench Press
Bent Over Dumbbell Rows
Mountain Climbers

Kettlebell Deadlifts
Dumbbell Arnold Press
Dumbbell Bent Over Reverse Flyes
Leg Raises

Dumbbell Step-ups
Dumbbell Skullcrushers
Dumbbell Alternating Dumbbell Curls
Plank

Here are the excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split:

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