Day twenty seven of The Vegan Carnivore Experiment
Matt starts to get some of his results early due to Christmas closures
AM - Walk
PM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 95 - Pull Hypertrophy
Assisted Pull-ups
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Seated Cable Row
Set 1: 47kg x 12 reps
Set 2: 47kg x 12 reps
Set 3: 47kg x 12 reps
Set 4: 47kg x 12 reps
Seated Cable Row
Set 1: 47kg x 12 reps
Set 2: 47kg x 12 reps
Set 3: 47kg x 12 reps
Set 4: 47kg x 12 reps
Wide Grip Lat Pulldown
Set 1: 40kg x 12 reps
Set 2: 40kg x 12 reps
Set 3: 40kg x 12 reps
Set 4: 40kg x 12 reps
One Arm Dumbbell Row
Set 1: 20kg x 12 reps
Set 2: 20kg x 12 reps
Set 3: 20kg x 12 reps
Set 4: 20kg x 12 reps
Dumbbell Bicep Curl
Set 1: 10kg x 12 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps
Set 4: 10kg x 12 reps
Standing Bicep Cable Curl
Set 1: 17.5kg x 12 reps
Set 2: 17.5kg x 12 reps
Set 3: 17.5kg x 12 reps
Set 4: 17.5kg x 12 reps
Here are the excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split:
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