DAY TWENTY-SEVEN: The Vegan Carnivore Experiment

DAY TWENTY-SEVEN: The Vegan Carnivore Experiment

Day twenty seven of The Vegan Carnivore Experiment 

Matt starts to get some of his results early due to Christmas closures

AM - Walk
PM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 95 - Pull Hypertrophy

Assisted Pull-ups
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Seated Cable Row
Set 1: 47kg x 12 reps
Set 2: 47kg x 12 reps
Set 3: 47kg x 12 reps
Set 4: 47kg x 12 reps

Seated Cable Row
Set 1: 47kg x 12 reps
Set 2: 47kg x 12 reps
Set 3: 47kg x 12 reps
Set 4: 47kg x 12 reps

Wide Grip Lat Pulldown
Set 1: 40kg x 12 reps
Set 2: 40kg x 12 reps
Set 3: 40kg x 12 reps
Set 4: 40kg x 12 reps

One Arm Dumbbell Row
Set 1: 20kg x 12 reps
Set 2: 20kg x 12 reps
Set 3: 20kg x 12 reps
Set 4: 20kg x 12 reps

Dumbbell Bicep Curl
Set 1: 10kg x 12 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps
Set 4: 10kg x 12 reps

Standing Bicep Cable Curl
Set 1: 17.5kg x 12 reps
Set 2: 17.5kg x 12 reps
Set 3: 17.5kg x 12 reps
Set 4: 17.5kg x 12 reps

Here are the excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split:


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