DAY TWENTY-SIX: The Vegan Carnivore Experiment

DAY TWENTY-SIX: The Vegan Carnivore Experiment

Day twenty six of The Vegan Carnivore Experiment Matt 

DAY TWENTY SIX TRAINING PROGRAM 

Workout One

AM - Walk

 

Workout Two 

PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 82 - Push Hypertrophy

 

Dumbbell Bench Press

Set 1: 22.5kg x 12 reps

Set 2: 22.5kg x 11 reps

Set 3: 20kg x 12 reps

Set 4: 20kg x 12 reps

 

Pushups

Set 1: 12 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 6 reps

 

Incline Dumbbell Bench Press

Set 1: 20kg x 8 reps

Set 2: 17.5kg x 12 reps

Set 3: 17.5kg x 12 reps

Set 4: 17.5kg x 12 reps

 

Incline Dumbbell Flyes

Set 1: 10kg x 12 reps

Set 2: 10kg x 12 reps

Set 3: 10kg x 12 reps

Set 4: 10kg x 12 reps

 

Seated Dumbbell Press

Set 1: 15kg x 12 reps

Set 2: 15kg x 12 reps

Set 3: 15kg x 12 reps

Set 4: 15kg x 12 reps

 

Front Dumbbell Raise

Set 1: 8kg x 12 reps

Set 2: 8kg x 12 reps

Set 3: 8kg x 12 reps

Set 4: 8kg x 12 reps

 

Side Lateral Raise

Set 1: 7kg x 12 reps

Set 2: 7kg x 12 reps

Set 3: 7kg x 12 reps

Set 4: 7kg x 12 reps

 

Seated Bent Over Rear Delt Raise

Set 1: 6kg x 12 reps

Set 2: 6kg x 12 reps

Set 3: 6kg x 12 reps

Set 4: 6kg x 12 reps

 

Ez Bar Skullcrusher

Set 1: 15kg x 30 reps

Set 2: 15kg x 30 reps

Set 3: 20kg x 15 reps

Set 4: 20kg x 15 reps

 

Tricpes Pushdown Rope Attachment

Set 1: 7.5kg x 30 reps

Set 2: 12.5kg x 15 reps

Set 3: 12.5kg x 15 reps

Set 4: 10kg x 15 reps

Here are the excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split:


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