Day twenty three of The Vegan Carnivore Experiment Matt trains with Brotherhood and eats six Herbi steaks!
DAY TWENTY THREE TRAINING PROGRAM
Workout One
AM - Brotherhood
Workout Two
PM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 91 - Pull Strength
Bent Over Barbell Row
Set 1: 65kg x 5 reps
Set 2: 65kg x 5 reps
Set 3: 65kg x 5 reps
Set 4: 65kg x 5 reps
Set 5: 65kg x 5 reps
Set 6: 65kg x 5 reps
Set 7: 65kg x 5 reps
Strict Pullups
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Set 6: 5 reps
Set 7: 5 reps
Barbell Curl
Set 1: 30kg x 5 reps
Set 2: 30kg x 5 reps
Set 3: 30kg x 5 reps
Set 4: 30kg x 5 reps
Set 5: 30kg x 5 reps
Set 6: 30kg x 5 reps
Set 7: 30kg x 6 reps
Barbell Shrug
Set 1: 85kg x 5 reps
Set 2: 85kg x 5 reps
Set 3: 85kg x 5 reps
Set 4: 85kg x 5 reps
Set 5: 85kg x 5 reps
Set 6: 85kg x 5 reps
Set 7: 85kg x 6 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
Here is the video for the day, enjoy!
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