DAY TWENTY-THREE: The Vegan Carnivore Experiment

DAY TWENTY-THREE: The Vegan Carnivore Experiment

Day twenty three of The Vegan Carnivore Experiment Matt trains with Brotherhood and eats six Herbi steaks! 

DAY TWENTY THREE TRAINING PROGRAM 

Workout One

AM - Brotherhood

 

Workout Two 

PM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 91 - Pull Strength

 

Bent Over Barbell Row

Set 1: 65kg x 5 reps

Set 2: 65kg x 5 reps

Set 3: 65kg x 5 reps

Set 4: 65kg x 5 reps

Set 5: 65kg x 5 reps

Set 6: 65kg x 5 reps

Set 7: 65kg x 5 reps

 

Strict Pullups

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 5 reps

Set 5: 5 reps

Set 6: 5 reps

Set 7: 5 reps

 

Barbell Curl

Set 1: 30kg x 5 reps

Set 2: 30kg x 5 reps

Set 3: 30kg x 5 reps

Set 4: 30kg x 5 reps

Set 5: 30kg x 5 reps

Set 6: 30kg x 5 reps

Set 7: 30kg x 6 reps

 

Barbell Shrug

Set 1: 85kg x 5 reps

Set 2: 85kg x 5 reps

Set 3: 85kg x 5 reps

Set 4: 85kg x 5 reps

Set 5: 85kg x 5 reps

Set 6: 85kg x 5 reps

Set 7: 85kg x 6 reps

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

Here is the video for the day, enjoy!

 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

Herbi Recipe: Thai 'Beef' Salad with Nam Jim Dressing
Thai ‘Beef’ Salad with Nam Jim Dressing, featuring Herbidoor's Vegan Steak - sweet, tangy & aromatic 🌿
Herbi Recipe: Burleigh 'Steak' Sandwich with Caramelised Onion & Maple Aioli
Craving for a plant-based steak sandwich? We have partnered with our friend, Jane (@veganonthegc) to create a to die for Burleigh 'Steak' Sandwich with Caramelised Onion & Maple Mustard Aoili, using no other than, HerbiDoor's Vegan Steak! Plus, you can create this bomb sandwich in just 20 minutes. YES PLEASE!
Going Plant-Based - Part 6: Dogs & Pigs in Vegan Philosophy
In their groundbreaking work Why We Love Dogs, Eat Pigs and Wear Cows, psychologist Melanie Joy opens by inviting the readers into a thought experiment....