DAY TWENTY-THREE: The Vegan Carnivore Experiment

DAY TWENTY-THREE: The Vegan Carnivore Experiment

Day twenty three of The Vegan Carnivore Experiment Matt trains with Brotherhood and eats six Herbi steaks! 

DAY TWENTY THREE TRAINING PROGRAM 

Workout One

AM - Brotherhood

 

Workout Two 

PM - Dymatize Project Mass: Cycle 3, Microcycle 4, Day 91 - Pull Strength

 

Bent Over Barbell Row

Set 1: 65kg x 5 reps

Set 2: 65kg x 5 reps

Set 3: 65kg x 5 reps

Set 4: 65kg x 5 reps

Set 5: 65kg x 5 reps

Set 6: 65kg x 5 reps

Set 7: 65kg x 5 reps

 

Strict Pullups

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 5 reps

Set 5: 5 reps

Set 6: 5 reps

Set 7: 5 reps

 

Barbell Curl

Set 1: 30kg x 5 reps

Set 2: 30kg x 5 reps

Set 3: 30kg x 5 reps

Set 4: 30kg x 5 reps

Set 5: 30kg x 5 reps

Set 6: 30kg x 5 reps

Set 7: 30kg x 6 reps

 

Barbell Shrug

Set 1: 85kg x 5 reps

Set 2: 85kg x 5 reps

Set 3: 85kg x 5 reps

Set 4: 85kg x 5 reps

Set 5: 85kg x 5 reps

Set 6: 85kg x 5 reps

Set 7: 85kg x 6 reps

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

Here is the video for the day, enjoy!

 

 


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