DAY SEVENTEEN: The Vegan Carnivore Experiment

DAY SEVENTEEN: The Vegan Carnivore Experiment

Day seventeen of The Vegan Carnivore Experiment Matt shares why he got into creating vegan meats for Herbidoor and a basic recipe for the brisket

DAY SEVENTEEN TRAINING PROGRAM 

Workout One

AM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 85 - Legs Hypertrophy

 

Barbell Squat

Set 1: 60kg x 12 reps

Set 2: 60kg x 12 reps

Set 3: 60kg x 12 reps

Set 4: 60kg x 12 reps

 

Leg Press

Set 1: 140kg x 12 reps

Set 2: 140kg x 12 reps

Set 3: 140kg x 12 reps

Set 4: 140kg x 12 reps

 

Dumbbell Lunges

Set 1: 20kg x 12 reps

Set 2: 20kg x 12 reps

Set 3: 20kg x 12 reps

Set 4: 20kg x 12 reps

 

Leg Extensions

Set 1: 25kg x 12 reps

Set 2: 25kg x 12 reps

Set 3: 25kg x 12 reps

Set 4: 25kg x 12 reps

 

Leg Curls

Set 1: 40kg x 12 reps

Set 2: 47kg x 12 reps

Set 3: 47kg x 12 reps

Set 4: 47kg x 12 reps

 

Back Extensions

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps

Set 4: 12 reps

 

Romanian Deadlift

Set 1: 65kg x 12 reps

Set 2: 65kg x 12 reps

Set 3: 65kg x 12 reps

Set 4: 65kg x 12 reps

 

Leg Curls

Set 1: 47kg x 12 reps

Set 2: 47kg x 12 reps

Set 3: 47kg x 12 reps

Set 4: 47kg x 12 reps

 

Calf Press on Cable

Set 1: 140kg x 10 reps

Set 2: 140kg x 10 reps

Set 3: 140kg x 10 reps

Set 4: 140kg x 10 reps

Set 5: 140kg x 10 reps

 

Calf Press on Leg Press

 

Set 1: 125kg x 10 reps

Set 2: 125kg x 10 reps

Set 3: 125kg x 10 reps

Set 4: 125kg x 10 reps

Set 5: 125kg x 10 reps

Workout Two

PM - Walk  

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

And here is the video for today... Enjoy! 

 

 

 


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