DAY SEVENTEEN: The Vegan Carnivore Experiment

DAY SEVENTEEN: The Vegan Carnivore Experiment

Day seventeen of The Vegan Carnivore Experiment Matt shares why he got into creating vegan meats for Herbidoor and a basic recipe for the brisket

DAY SEVENTEEN TRAINING PROGRAM 

Workout One

AM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 85 - Legs Hypertrophy

 

Barbell Squat

Set 1: 60kg x 12 reps

Set 2: 60kg x 12 reps

Set 3: 60kg x 12 reps

Set 4: 60kg x 12 reps

 

Leg Press

Set 1: 140kg x 12 reps

Set 2: 140kg x 12 reps

Set 3: 140kg x 12 reps

Set 4: 140kg x 12 reps

 

Dumbbell Lunges

Set 1: 20kg x 12 reps

Set 2: 20kg x 12 reps

Set 3: 20kg x 12 reps

Set 4: 20kg x 12 reps

 

Leg Extensions

Set 1: 25kg x 12 reps

Set 2: 25kg x 12 reps

Set 3: 25kg x 12 reps

Set 4: 25kg x 12 reps

 

Leg Curls

Set 1: 40kg x 12 reps

Set 2: 47kg x 12 reps

Set 3: 47kg x 12 reps

Set 4: 47kg x 12 reps

 

Back Extensions

Set 1: 12 reps

Set 2: 12 reps

Set 3: 12 reps

Set 4: 12 reps

 

Romanian Deadlift

Set 1: 65kg x 12 reps

Set 2: 65kg x 12 reps

Set 3: 65kg x 12 reps

Set 4: 65kg x 12 reps

 

Leg Curls

Set 1: 47kg x 12 reps

Set 2: 47kg x 12 reps

Set 3: 47kg x 12 reps

Set 4: 47kg x 12 reps

 

Calf Press on Cable

Set 1: 140kg x 10 reps

Set 2: 140kg x 10 reps

Set 3: 140kg x 10 reps

Set 4: 140kg x 10 reps

Set 5: 140kg x 10 reps

 

Calf Press on Leg Press

 

Set 1: 125kg x 10 reps

Set 2: 125kg x 10 reps

Set 3: 125kg x 10 reps

Set 4: 125kg x 10 reps

Set 5: 125kg x 10 reps

Workout Two

PM - Walk  

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

And here is the video for today... Enjoy! 

 

 

 


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It's beginning to look a lot like Christmas!

Can you believe that we are in December, already? 😳

We want to take a quick moment to thank you for your support this year. It's been an up and down year full of extremes and twists and turns. But we are here, and we are so grateful for your support.