DAY ELEVEN: The Vegan Carnivore Experiment

DAY ELEVEN: The Vegan Carnivore Experiment

Day eleven of The Vegan Carnivore Experiment Matt trains with Brotherhood at the beach, finally gets his poo test results and takes a bloody long time to go through them... sorry! 

DAY ELEVEN TRAINING PROGRAM 

Workout One 

AM - Brotherhood

 

Workout Two 

PM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 78 - Pull Hypertrophy

 

Strict Chinups

Set 1: 8 reps

Set 2: 6 reps

Set 3: 6 reps

Set 4: 5 reps

Set 5: 4 reps

 

Face Pull

Set 1: 10kg x 10 reps

Set 2: 12.5kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 17.5kg x 10 reps

Set 5: 20kg x 10 reps

 

Wide-Grip Lat Pulldown

Set 1: 55kg x 10 reps

Set 2: 55kg x 10 reps

Set 3: 55kg x 10 reps

Set 4: 55kg x 10 reps

Set 5: 55kg x 10 reps

 

T-Bar Row with Handle

Set 1: 50kg x 10 reps

Set 2: 50kg x 10 reps

Set 3: 50kg x 10 reps

Set 4: 50kg x 10 reps

Set 5: 50kg x 10 reps

Drop Set: 35kg x 10 reps

 

One Arm Dumbbell Row

Set 1: 20kg x 10 reps

Set 2: 20kg x 10 reps

Set 3: 20kg x 10 reps

Set 4: 20kg x 10 reps

Set 5: 20kg x 10 reps

 

Dumbbell Bicep Curl

Set 1: 10kg x 10 reps

Set 2: 10kg x 10 reps

Set 3: 10kg x 10 reps

Set 4: 10kg x 10 reps

Set 5: 10kg x 10 reps

 

Standing Bicep Cable Curl

Set 1: 15kg x 10 reps

Set 2: 15kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 15kg x 10 reps

Set 5: 15kg x 10 reps

 

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

And here is the video of the day.... 

 

 

 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

Gift Ideas for the Vegan of Your Life
Coming up with gift ideas for the vegan in your life can sometimes be challenging. I know I have been gifted leather items, and dairy...
It's beginning to look a lot like Christmas!

Can you believe that we are in December, already? 😳

We want to take a quick moment to thank you for your support this year. It's been an up and down year full of extremes and twists and turns. But we are here, and we are so grateful for your support.

Going Plant-Based - Part 6: Dogs & Pigs in Vegan Philosophy
In their groundbreaking work Why We Love Dogs, Eat Pigs and Wear Cows, psychologist Melanie Joy opens by inviting the readers into a thought experiment....