DAY ELEVEN: The Vegan Carnivore Experiment

DAY ELEVEN: The Vegan Carnivore Experiment

Day eleven of The Vegan Carnivore Experiment Matt trains with Brotherhood at the beach, finally gets his poo test results and takes a bloody long time to go through them... sorry! 

DAY ELEVEN TRAINING PROGRAM 

Workout One 

AM - Brotherhood

 

Workout Two 

PM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 78 - Pull Hypertrophy

 

Strict Chinups

Set 1: 8 reps

Set 2: 6 reps

Set 3: 6 reps

Set 4: 5 reps

Set 5: 4 reps

 

Face Pull

Set 1: 10kg x 10 reps

Set 2: 12.5kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 17.5kg x 10 reps

Set 5: 20kg x 10 reps

 

Wide-Grip Lat Pulldown

Set 1: 55kg x 10 reps

Set 2: 55kg x 10 reps

Set 3: 55kg x 10 reps

Set 4: 55kg x 10 reps

Set 5: 55kg x 10 reps

 

T-Bar Row with Handle

Set 1: 50kg x 10 reps

Set 2: 50kg x 10 reps

Set 3: 50kg x 10 reps

Set 4: 50kg x 10 reps

Set 5: 50kg x 10 reps

Drop Set: 35kg x 10 reps

 

One Arm Dumbbell Row

Set 1: 20kg x 10 reps

Set 2: 20kg x 10 reps

Set 3: 20kg x 10 reps

Set 4: 20kg x 10 reps

Set 5: 20kg x 10 reps

 

Dumbbell Bicep Curl

Set 1: 10kg x 10 reps

Set 2: 10kg x 10 reps

Set 3: 10kg x 10 reps

Set 4: 10kg x 10 reps

Set 5: 10kg x 10 reps

 

Standing Bicep Cable Curl

Set 1: 15kg x 10 reps

Set 2: 15kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 15kg x 10 reps

Set 5: 15kg x 10 reps

 

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

 

And here is the video of the day.... 

 

 

 

 


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