Day eleven of The Vegan Carnivore Experiment Matt trains with Brotherhood at the beach, finally gets his poo test results and takes a bloody long time to go through them... sorry!
DAY ELEVEN TRAINING PROGRAM
Workout One
AM - Brotherhood
Workout Two
PM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 78 - Pull Hypertrophy
Strict Chinups
Set 1: 8 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 5 reps
Set 5: 4 reps
Face Pull
Set 1: 10kg x 10 reps
Set 2: 12.5kg x 10 reps
Set 3: 15kg x 10 reps
Set 4: 17.5kg x 10 reps
Set 5: 20kg x 10 reps
Wide-Grip Lat Pulldown
Set 1: 55kg x 10 reps
Set 2: 55kg x 10 reps
Set 3: 55kg x 10 reps
Set 4: 55kg x 10 reps
Set 5: 55kg x 10 reps
T-Bar Row with Handle
Set 1: 50kg x 10 reps
Set 2: 50kg x 10 reps
Set 3: 50kg x 10 reps
Set 4: 50kg x 10 reps
Set 5: 50kg x 10 reps
Drop Set: 35kg x 10 reps
One Arm Dumbbell Row
Set 1: 20kg x 10 reps
Set 2: 20kg x 10 reps
Set 3: 20kg x 10 reps
Set 4: 20kg x 10 reps
Set 5: 20kg x 10 reps
Dumbbell Bicep Curl
Set 1: 10kg x 10 reps
Set 2: 10kg x 10 reps
Set 3: 10kg x 10 reps
Set 4: 10kg x 10 reps
Set 5: 10kg x 10 reps
Standing Bicep Cable Curl
Set 1: 15kg x 10 reps
Set 2: 15kg x 10 reps
Set 3: 15kg x 10 reps
Set 4: 15kg x 10 reps
Set 5: 15kg x 10 reps
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
And here is the video of the day....
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