DAY TEN: The Vegan Carnivore Experiment

DAY TEN: The Vegan Carnivore Experiment

Day ten of The Vegan Carnivore Experiment Matt is starting to lean down. He eats a bunch of Herbidoor lamb and steaks and has to watch the Teletubbies! #Dadlife 

DAY TEN TRAINING PROGRAM 

Workout One 

AM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 78 - Push Hypertrophy

 

Dumbbell Bench Press

Set 1: 7kg x 30 reps

Set 2: 10kg x 15 reps

Set 3: 10kg x 15 reps

Set 4: 10kg x 15 reps

 

Dumbbell Incline Bench Press

Set 1: 20kg x 10 reps

Set 2: 20kg x 10 reps

Set 3: 20kg x 10 reps

Set 4: 20kg x 10 reps

Set 5: 20kg x 10 reps

 

Seated Dumbbell Press

Set 1: 17.5kg x 8 reps

Set 2: 15kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 15kg x 10 reps

Set 5: 15kg x 10 reps

 

One Arm Incline Lateral Raise

Set 1: 6kg x 10 reps

Set 2: 6kg x 10 reps

Set 3: 6kg x 10 reps

Set 4: 6kg x 10 reps

Set 5: 6kg x 10 reps

Drop Set: 4kg x 10 reps

 

Ez-Bar Skullcrusher

Set 1: 20kg x 10 reps

Set 2: 20kg x 10 reps

Set 3: 20kg x 10 reps

Set 4: 25kg x 10 reps

Set 5: 25kg x 10 reps

 

Tricep Pushdown - Rope Attachment

Set 1: 15kg x 10 reps

Set 2: 15kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 15kg x 10 reps

Set 5: 15kg x 10 reps

 

Cable Rope Overhead Triceps Extension

Set 1: 15kg x 10 reps

Set 2: 15kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 15kg x 10 reps

Set 5: 15kg x 10 reps


Workout Two

PM - Walk

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

And here is the video for the day... Enjoy! 

 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

Going Plant-Based - Part 6: Dogs & Pigs in Vegan Philosophy
In their groundbreaking work Why We Love Dogs, Eat Pigs and Wear Cows, psychologist Melanie Joy opens by inviting the readers into a thought experiment....
Going Vegan | 7 Ways Veganism Will Drastically Improve Health & Fitness
There are many reasons to go vegan. Some people choose to become vegan for ethical reasons, while others do it for health reasons. Whatever the...
Going Plant-Based: Part 5 - Dealing With Social Scenarios
After the last instalment of our blog series, we asked the community to share any questions or concerns they have about taking the plunge into...