Day ten of The Vegan Carnivore Experiment Matt is starting to lean down. He eats a bunch of Herbidoor lamb and steaks and has to watch the Teletubbies! #Dadlife
DAY TEN TRAINING PROGRAM
Workout One
AM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 78 - Push Hypertrophy
Dumbbell Bench Press
Set 1: 7kg x 30 reps
Set 2: 10kg x 15 reps
Set 3: 10kg x 15 reps
Set 4: 10kg x 15 reps
Dumbbell Incline Bench Press
Set 1: 20kg x 10 reps
Set 2: 20kg x 10 reps
Set 3: 20kg x 10 reps
Set 4: 20kg x 10 reps
Set 5: 20kg x 10 reps
Seated Dumbbell Press
Set 1: 17.5kg x 8 reps
Set 2: 15kg x 10 reps
Set 3: 15kg x 10 reps
Set 4: 15kg x 10 reps
Set 5: 15kg x 10 reps
One Arm Incline Lateral Raise
Set 1: 6kg x 10 reps
Set 2: 6kg x 10 reps
Set 3: 6kg x 10 reps
Set 4: 6kg x 10 reps
Set 5: 6kg x 10 reps
Drop Set: 4kg x 10 reps
Ez-Bar Skullcrusher
Set 1: 20kg x 10 reps
Set 2: 20kg x 10 reps
Set 3: 20kg x 10 reps
Set 4: 25kg x 10 reps
Set 5: 25kg x 10 reps
Tricep Pushdown - Rope Attachment
Set 1: 15kg x 10 reps
Set 2: 15kg x 10 reps
Set 3: 15kg x 10 reps
Set 4: 15kg x 10 reps
Set 5: 15kg x 10 reps
Cable Rope Overhead Triceps Extension
Set 1: 15kg x 10 reps
Set 2: 15kg x 10 reps
Set 3: 15kg x 10 reps
Set 4: 15kg x 10 reps
Set 5: 15kg x 10 reps
Workout Two
PM - Walk
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
And here is the video for the day... Enjoy!
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