DAY TEN: The Vegan Carnivore Experiment

DAY TEN: The Vegan Carnivore Experiment

Day ten of The Vegan Carnivore Experiment Matt is starting to lean down. He eats a bunch of Herbidoor lamb and steaks and has to watch the Teletubbies! #Dadlife 

DAY TEN TRAINING PROGRAM 

Workout One 

AM - Dymatize Project Mass: Cycle 3, Microcycle 2, Day 78 - Push Hypertrophy

 

Dumbbell Bench Press

Set 1: 7kg x 30 reps

Set 2: 10kg x 15 reps

Set 3: 10kg x 15 reps

Set 4: 10kg x 15 reps

 

Dumbbell Incline Bench Press

Set 1: 20kg x 10 reps

Set 2: 20kg x 10 reps

Set 3: 20kg x 10 reps

Set 4: 20kg x 10 reps

Set 5: 20kg x 10 reps

 

Seated Dumbbell Press

Set 1: 17.5kg x 8 reps

Set 2: 15kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 15kg x 10 reps

Set 5: 15kg x 10 reps

 

One Arm Incline Lateral Raise

Set 1: 6kg x 10 reps

Set 2: 6kg x 10 reps

Set 3: 6kg x 10 reps

Set 4: 6kg x 10 reps

Set 5: 6kg x 10 reps

Drop Set: 4kg x 10 reps

 

Ez-Bar Skullcrusher

Set 1: 20kg x 10 reps

Set 2: 20kg x 10 reps

Set 3: 20kg x 10 reps

Set 4: 25kg x 10 reps

Set 5: 25kg x 10 reps

 

Tricep Pushdown - Rope Attachment

Set 1: 15kg x 10 reps

Set 2: 15kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 15kg x 10 reps

Set 5: 15kg x 10 reps

 

Cable Rope Overhead Triceps Extension

Set 1: 15kg x 10 reps

Set 2: 15kg x 10 reps

Set 3: 15kg x 10 reps

Set 4: 15kg x 10 reps

Set 5: 15kg x 10 reps


Workout Two

PM - Walk

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split

And here is the video for the day... Enjoy! 

 

 


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