Today is GO DAY in The Vegan Carnivore Experiment
Day one of the thirty day Vegan Carnivore Experiment.
This was Matt's training program for the day. We share this with you for full transparency and so you can achieve extreme results, like what Matt did!
DAY ONE TRAINING PROGRAM
Workout One
Morning Dymatize Project Mass: Cycle 3, Microcycle 1, Day 69 - Legs Hypertrophy
Barbell Squat
Set 1: 70kg x 8 reps
Set 2: 70kg x 8 reps
Set 3: 70kg x 8 reps
Set 4: 75kg x 8 reps
Drop Set: 60kg x 8 reps
Leg Extensions
Set 1: 47kg x 8 reps
Set 2: 47kg x 8 reps
Set 3: 47kg x 8 reps
Set 4: 47kg x 8 reps
Drop Set: 32kg x 8 reps
Back Extensions
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Seated Leg Curl
Set 1: 47kg x 8 reps
Set 2: 47kg x 8 reps
Set 3: 47kg x 8 reps
Set 4: 55kg x 8 reps
Drop Set: 40kg x 8 reps
Calf Press on Cable
Set 1: 102kg x 8 reps
Set 2: 102kg x 8 reps
Set 3: 102kg x 8 reps
Set 4: 110kg x 8 reps
Calf Press on Leg Press
Set 1: 120kg x 8 reps
Set 2: 120kg x 8 reps
Set 3: 120kg x 8 reps
Set 4: 140kg x 8 reps
Workout Two
45min brisk walk
Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split
And here is the video for the day... Enjoy!
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