DAY ONE: The Vegan Carnivore Experiment

DAY ONE: The Vegan Carnivore Experiment

Today is GO DAY in The Vegan Carnivore Experiment 

Day one of the thirty day Vegan Carnivore Experiment. 

This was Matt's training program for the day. We share this with you for full transparency and so you can achieve extreme results, like what Matt did! 

DAY ONE TRAINING PROGRAM 

Workout One

Morning Dymatize Project Mass: Cycle 3, Microcycle 1, Day 69 - Legs Hypertrophy

Barbell Squat

Set 1: 70kg x 8 reps
Set 2: 70kg x 8 reps
Set 3: 70kg x 8 reps
Set 4: 75kg x 8 reps
Drop Set: 60kg x 8 reps

Leg Extensions

Set 1: 47kg x 8 reps
Set 2: 47kg x 8 reps
Set 3: 47kg x 8 reps
Set 4: 47kg x 8 reps
Drop Set: 32kg x 8 reps

Back Extensions

Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Seated Leg Curl

Set 1: 47kg x 8 reps
Set 2: 47kg x 8 reps
Set 3: 47kg x 8 reps
Set 4: 55kg x 8 reps
Drop Set: 40kg x 8 reps

Calf Press on Cable

Set 1: 102kg x 8 reps
Set 2: 102kg x 8 reps
Set 3: 102kg x 8 reps
Set 4: 110kg x 8 reps

Calf Press on Leg Press

Set 1: 120kg x 8 reps
Set 2: 120kg x 8 reps
Set 3: 120kg x 8 reps
Set 4: 140kg x 8 reps

Workout Two

45min brisk walk

Here is excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split 

And here is the video for the day... Enjoy! 

 

 

 

 


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