Day twenty six of The Vegan Carnivore Experiment Matt
DAY TWENTY SIX TRAINING PROGRAM
Workout One
AM - Walk
Workout Two
PM - Dymatize Project Mass: Cycle 3, Microcycle 3, Day 82 - Push Hypertrophy
Dumbbell Bench Press
Set 1: 22.5kg x 12 reps
Set 2: 22.5kg x 11 reps
Set 3: 20kg x 12 reps
Set 4: 20kg x 12 reps
Pushups
Set 1: 12 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 6 reps
Incline Dumbbell Bench Press
Set 1: 20kg x 8 reps
Set 2: 17.5kg x 12 reps
Set 3: 17.5kg x 12 reps
Set 4: 17.5kg x 12 reps
Incline Dumbbell Flyes
Set 1: 10kg x 12 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps
Set 4: 10kg x 12 reps
Seated Dumbbell Press
Set 1: 15kg x 12 reps
Set 2: 15kg x 12 reps
Set 3: 15kg x 12 reps
Set 4: 15kg x 12 reps
Front Dumbbell Raise
Set 1: 8kg x 12 reps
Set 2: 8kg x 12 reps
Set 3: 8kg x 12 reps
Set 4: 8kg x 12 reps
Side Lateral Raise
Set 1: 7kg x 12 reps
Set 2: 7kg x 12 reps
Set 3: 7kg x 12 reps
Set 4: 7kg x 12 reps
Seated Bent Over Rear Delt Raise
Set 1: 6kg x 12 reps
Set 2: 6kg x 12 reps
Set 3: 6kg x 12 reps
Set 4: 6kg x 12 reps
Ez Bar Skullcrusher
Set 1: 15kg x 30 reps
Set 2: 15kg x 30 reps
Set 3: 20kg x 15 reps
Set 4: 20kg x 15 reps
Tricpes Pushdown Rope Attachment
Set 1: 7.5kg x 30 reps
Set 2: 12.5kg x 15 reps
Set 3: 12.5kg x 15 reps
Set 4: 10kg x 15 reps
Here are the excerpts from Matt's My Fitness Pal for day one so you can see full calorie and macro split:
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